AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Discover why eating with the seasons may be one of the simplest ways to support healthy aging. A nutritionist and health coach shares how no single "superfood" holds the key—rather, it's your overall dietary pattern that matters most. Learn about late summer's most nutritious fruits and vegetables, and how a surprising vegetable inspired a new way of thinking about food and nourishing your body.
AMAC Active welcomes food system advocate Kelly Ryerson for a live webinar exploring glyphosate, food quality, ingredient transparency, regenerative agriculture, and practical ways consumers can make informed food choices.
AMAC Active hosts Dr. Peter McCullough for a live webinar exploring current research, clinical observations, and emerging approaches to Long COVID and post-vaccine recovery, followed by an interactive audience Q&A.
Sign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
Listen anywhere
The Better For You Podcast
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
Pick an episode — it plays in AMAC Radio, so you can keep listening while you browse.
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The Better For You Podcast · Hosted by Melanie Griffin
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AMAC Active Webinars
Free workshops on fitness, nutrition, and healthy aging — watch anytime.
