Nutrition
May 19, 2026 · AMAC Active
What AMAC Members Are Asking About Food Right Now: Part 2
AMAC members asked nutrition experts about organic foods, eggs, beans, whole grains, and healthy eating habits for aging well.
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Nutrition
May 7, 2026 · AMAC Active
What AMAC Members Are Asking About Food Right Now: Part 1
AMAC members asked practical questions about protein, ultra-processed foods, artificial dyes, and healthy eating habits for adults over 50. Here’s what nutrition experts shared.
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Nutrition
Apr 20, 2026 · AMAC Active
Eat to Beat Stress: The Best Foods for Calm, Energy, and Focus
Stress affects how you eat, store fat, and feel daily. Learn nutrients can support energy, mood, and resilience during short-term and chronic stress.
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Mar 26, 2026 · AMAC Active
Top 6 Foods + Drinks Seniors Should Avoid (and Healthier Alternatives)
Top 6 Foods + Drinks Seniors Should Avoid (and Healthier Alternatives)
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Nutrition
Mar 18, 2026 · AMAC Active
Top 10 Nutrients to Support Muscle Building and Strength After 50
Muscle health after 50 depends on more than exercise alone. These 10 key nutrients help support strength, recovery, energy, and healthy aging through smarter nutrition choices.
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Nutrition
Feb 19, 2026 · AMAC Active
Protein, Saturated Fat & the New MAHA Guidelines
The new MAHA US Dietary Guidelines with the Upside-Down Pyramid has been released. The push to eat REAL FOOD.
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Nutrition
Jan 15, 2026 · AMAC Active
Real Food Starts Here: New 2026 U.S. Dietary Guidelines
America’s new dietary guidelines flip decades of advice, putting real food, protein, and prevention—not pills—at the center of health.
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Nutrition
Dec 26, 2025 · AMAC Active
Clean Eating for Vascular Health
Clean Eating for Vascular Health
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Nutrition
Sep 17, 2025 · AMAC Active
The Magic of MIND
The MIND diet is a brain-boosting way of eating shown to reduce the risk of Alzheimer’s and dementia. Learn how it supports lifelong cognitive health.
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Nutrition
Jun 20, 2025 · AMAC Active
Best Supplements for Brain Health Over 60
Best Supplements for Brain Health Over 60
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Nutrition
Jun 17, 2025 · AMAC Active
Eat Your Way to a Sharper Brain
Discover how the MIND diet can boost your brain health, reduce cognitive decline risk, and enhance your overall wellness with simple dietary shifts.
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Nutrition
May 28, 2025 · AMAC Active
Let's Talk GLP-1: Natural Ways to Boost Your Health and Feel Amazing After 50
Dr. Silverman is all about working with your body’s natural systems to feel great without the hefty price tag or side effects. So, grab a cup of tea, and I’ll take you through a mini lesson about what GLP-1 is, why it matters for us over 50, and how we can boost it naturally to stay healthy, strong, and full of energy.
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Meet the host
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Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.