AMAC Active · Health & Fitness
Practical health and wellness for living strong after 50.
Fitness ·
At 76, AMAC member Chuck Postma lost 100 pounds through faith and discipline—now he's inspiring others to transform their health at any age.
Read the story: At 76, AMAC Member Chuck Postma Is 100 Pounds Lighter—and Helping Others Find Their Way to Better HealthAMAC Active Presents · monthly webinar · free
Running time 1:02:00
Watch the full replay Age Stronger: A Woman’s Guide to Thriving Through Menopause and Beyond The AMAC Active Wellness Guide
Join the AMAC Active email (every week) and we’ll send the guide: practical tips for moving more, eating better and aging well.
Get the free guideFree recordings of past AMAC Active Presents sessions, with Melanie Griffin.
Running time 1:22:54 Immune System Health: Your Body’s First Line of Defense Against Cancer Held 
What’s Really in Our Food? Separating Facts from Fear About Glyphosate, Food Quality & Hidden Chemicals Held 
Long COVID & Post-Vaccine Recovery: What Your Doctor May Not Know Held 
Rethinking Brain Aging: Why Energy Matters for Memory, Focus & Long-Term Cognitive Health Held 
Running time 1:27:08 Bendable or Breakable: How to Protect Your Bones After 50 Held 
Running time 1:04:36 The Stress Reset Workshop: Energy, Heart Health & Longevity Held 
Running time 1:01:04 Fit Over 50: Strength, Mobility & Confidence for Life Held 
Running time 1:03:53 The New Food Pyramid Changes Everything: What Adults Over 50 Need to Know Held 
Running time 47:23 Getting Better Sleep Naturally 1 new in the last 7 days
Fitness · Preventive care · Everyday living
What No One Tells You About Menopause Nutrition
Eat With the Season: Late Summer's Nutritional Superstars Mental wellness · Sleep
Your Body Is Keeping Time: Why Light, Darkness, and Circadian Rhythm Matter More Than You Think Tell us what you’d like to see from AMAC Active — your answers shape the topics, content, and experts we bring you.
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