AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
AMAC Active’s upcoming webinar explores the connection between brain energy and cognitive health, offering practical strategies to support memory, focus, and mental clarity as we age.
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Simple daily habits like better sleep, less screen time, healthier food, movement, mindfulness, and relationships may help ease depression symptoms over time.
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Discover how the glymphatic system clears brain toxins during sleep and how diet, exercise, and stress reduction help protect cognitive function.
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Adaptogens for healthy aging after 50 can help support energy, mental clarity, stress balance, and resilience as your body changes with age.
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Senior workers can benefit from understanding the evolution of workplace culture to deal with work stress and increase both job satisfaction and security.
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Simple daily habits like quality sleep, time in nature, meditation, friendship, and laughter can help you age with greater health, balance, and joy.
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Gratitude boosts mood, strengthens brain health, reduces stress, and brings more joy and resilience—especially for adults over 50.
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Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!
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The U.S. POINTER trial proves lifestyle changes can significantly slow cognitive decline. Discover how diet, exercise, and social support protect your brain.
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Flourishing Longevity: Reimagining Aging with Intention and Purpose
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Improve your brain health with 5 simple, science-backed lifestyle changes. From diet to sleep to socializing, small steps can lead to lasting cognitive benefits.
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Cognitive health is essential for aging adults. Understand how memory changes with age, the signs of cognitive decline, and tips for keeping the brain sharp.
Read moreSign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
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The Better For You Podcast · Hosted by Melanie Griffin
Free workshops on fitness, nutrition, and healthy aging — watch anytime.
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Certified Brain Health Trainer & Senior Fitness Specialist
Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.