AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
Many older travelers assume mountain trips are too challenging, but these adventures can be accessible and enjoyable for seniors. Here are five mountain regions in the United States that cater to older visitors.
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Discover six simple hobbies that can reduce stress, boost brain health, and improve overall well-being as you age.
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Discover 9 longevity habits of centenarians—from forgiveness to sleep—that support healthy aging and longer life.
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Travel is a great way to explore new places and meet people, but it can be stressful—especially for older adults or solo travelers. To reduce concerns, you’ll want to select safe travel destinations so that you can securely and fully enjoy the experience.
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We’re proud to officially announce NativePath as the title sponsor of AMAC Active, a growing health and wellness initiative.
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Ditch rigid resolutions in 2026. Discover how using the Circle of Life can guide you toward true health harmony through Primary and Secondary Food.
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Chinese medicine links aging to jing (essence) and life cycles: 7 years for women, 8 for men—guides for healthy longevity.
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AMAC Active Inspiration: Active for Life with Dr. Susan Bozeman, DVM
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Feel Better, Every Day: 7 Tactics That Stick
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Aging in place is an honorable way to maintain independence for as long as possible. However, the decision is not to be made lightly as there are pros and cons. Read on to learn more about this hot topic.
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Planning an RV road trip after retirement is a dynamic way to explore the continental USA. It provides exciting opportunities for groups, couples, or solo travelers to discover new places and make special memories.
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Volunteering After Retirement: Where and How to do it
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Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
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The Better For You Podcast · Hosted by Melanie Griffin
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Certified Brain Health Trainer & Senior Fitness Specialist
Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.