AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
Join AMAC Active’s free webinar on protecting bone health after 50 with expert Debi Robinson and learn safe strategies for strength, mobility, and fracture prevention.
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Knee arthritis therapies like braces, hydrotherapy, and exercise can reduce pain, improve mobility, and support joint health.
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Traveling with medications doesn’t have to be stressful. With the right preparation, smart packing, and awareness of travel rules, you can safely manage prescriptions and enjoy your trip with peace of mind.
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Not only is heart disease largely preventable, but awareness and information related to this topic is lifesaving. Here’s what you need to know!
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Life Line Screening helps detect hidden cardiovascular risks like stroke, heart disease, and aneurysms early through quick, painless preventive screenings designed for older adults.
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Struggling with urinary incontinence? Discover simple lifestyle tips and a revolutionary solution that helps men regain bladder control and confidence.
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Discover how key acupressure points support women’s health, anti-aging, stress relief, and fertility, plus which acupoints should be avoided.
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Head-to-Toe Health: A Whole-Body Diabetes Care Checklist
Read more7 Practical Ways to Make Your Home Safer While Aging in Place
Read moreTaking Charge of Your Health: A Conversation with Functional Cardiologist Dr. Sanjay Bhojraj
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Constipation becomes more common after 50—but with smart habits and support from supplements like magnesium, regularity can be restored naturally.
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The Juvent Micro-Impact Platform helps relieve pain, improve circulation, and strengthen bones—naturally and safely.
Read moreSign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
Pick an episode — it plays in AMAC Radio, so you can keep listening while you browse.
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The Better For You Podcast · Hosted by Melanie Griffin
Free workshops on fitness, nutrition, and healthy aging — watch anytime.
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Certified Brain Health Trainer & Senior Fitness Specialist
Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.