AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
AMAC Active’s 25 Days to Independence program helps adults improve balance, strength, and mobility through simple daily workouts designed to support long-term health and independence.
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Research shows exercise supports brain health, memory, focus, and cognitive function while helping older adults stay active and independent.
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Discover practical ways to build strength, improve mobility, and stay confident after 50 in this expert-led webinar focused on healthy aging, balance, and safe fitness routines.
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After 50, strength training isn’t about heavy weights — it’s about protecting your independence, preventing falls, and staying active for the life you love.
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For older adults especially, regularly moving the body helps maintain balance, strength, and bone density, which often decrease with age.
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Walking is a powerful daily habit that supports heart health, brain function, stress relief, and long-term independence for adults over 50.
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A gentle, science-backed way to support bone health, improve balance, and stay strong, steady, and independent as you age.
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This Longevity Month, fight age-related muscle loss and regain strength safely with KAATSU—trusted by experts and veterans.
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Fit Foundations: Balance, Mobility, and Strength After 50
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Workouts can improve strength, increase balance and flexibility, improve mental health, and increase overall fitness. Here are 10 simple exercises that people can do at home to stay healthy.
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Many seniors seek to stay fit, and what better way than through exercise. Here are three excellent sports worth consideration that tend to be a good fit for most healthy seniors.
Read moreSign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
Pick an episode — it plays in AMAC Radio, so you can keep listening while you browse.
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The Better For You Podcast · Hosted by Melanie Griffin
Free workshops on fitness, nutrition, and healthy aging — watch anytime.
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Partner programs, supplements, and apparel — with AMAC member discounts.
Cellular wellness support to boost energy, sharpen mental clarity, and support healthy aging.
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Programs to lose weight, build muscle, increase energy, or simply feel better in your own skin.
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"Make America Healthy Again" shirts and apparel — living better, moving more, and leading by example.
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Get 20% off EmpowerUSA's SAFER & STRONGER! program and personal training content.
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Certified Brain Health Trainer & Senior Fitness Specialist
Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.