AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
Your circadian rhythm influences sleep, energy, metabolism, and healthy aging. Learn how simple changes to your daily light exposure can help support better rest and overall well-being.
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Melatonin isn't always the gentle sleep solution it claims to be. Discover six natural alternatives that support sleep without disrupting your body’s rhythm.
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The glymphatic system plays a crucial role in brain health by clearing waste and toxins during deep sleep. Learn how sleep, nutrition, and lifestyle choices can support this vital process.
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Do I Seriously Need 8 Hours of Sleep?
Read moreSign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
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The Better For You Podcast · Hosted by Melanie Griffin
Free workshops on fitness, nutrition, and healthy aging — watch anytime.
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Cellular wellness support to boost energy, sharpen mental clarity, and support healthy aging.
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Programs to lose weight, build muscle, increase energy, or simply feel better in your own skin.
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"Make America Healthy Again" shirts and apparel — living better, moving more, and leading by example.
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Certified Brain Health Trainer & Senior Fitness Specialist
Melanie is a passionate advocate for health and wellness with over 20 years of experience enhancing lives — particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs that boost cognitive vitality, physical strength, and mobility, tailored to each client's needs.
She emphasizes a blend of physical fitness, balanced nutrition, and mental well-being — helping seniors thrive through joyful movement, social connection, and nourishing meals.