AMAC Active
25 Days to Independence
Improve Balance, Strength & Mobility for Just $25 As we celebrate the freedoms that come with Independence Day, it’s the...
AMAC Active June Webinar: Brain Health & the Energy-Memory Connection
The Association of Mature American Citizens (AMAC) is proud to announce its upcoming AMAC Active webinar, “Rethinking Brain Aging: Why...
Why Exercise Is One of the Most Powerful Tools for Brain Health
When most people think about exercise, they think about weight loss, heart health, or staying physically fit. But one of...
Why Healthy Snacking Matters: Breaking Poor Eating Habits
Feeling low? Step away from the donut. Here’s why choosing healthy snacks over junk food can support both your body...
What AMAC Members Are Asking About Food Right Now: Part 2
If there’s one thing we’ve learned from AMAC members, it’s that food questions rarely stop at “What should I eat?”...
AMAC Active Webinar: Bendable or Breakable—How to Protect Your Bones After 50
For many adults over 50, concerns about osteoporosis, joint pain, and injury can lead to fear, inactivity, and a gradual...
What AMAC Members Are Asking About Food Right Now: Part 1
If nutrition feels more confusing than ever, you’re not alone. One day, eggs are bad. The next day, they’re back...
Eat to Beat Stress: The Best Foods for Calm, Energy, and Focus
Stress is something we all deal with—but not all stress affects the body the same way. Whether it’s short-lived or...
6 Hobbies That Support Health, Reduce Stress, and Improve Longevity
If you’ve been feeling more stressed, mentally fatigued, or simply stretched thin by the pace of life, you’re not alone....
Top 10 Nutrients to Support Muscle Building and Strength After 50
As we age, maintaining muscle becomes one of the most important factors for preserving independence, metabolism, and overall health. Beginning...
The Strength Training Advice I Give My Own Mother (And Why It Matters More Than You Think After 50)
My mom is a proud baby boomer and an AMAC member. She walks regularly. She stays busy with a bustling...
Protein, Saturated Fat & the New MAHA Guidelines
By Barbara Day, M.S., R.D. The new MAHA US Dietary Guidelines with the Upside-Down Pyramid has been released. The push...
AMAC Active Announces NativePath as Title Sponsor
We’re proud to officially announce NativePath as the title sponsor of AMAC Active, a growing health and wellness initiative created...
Take Stock of Your Health: A Whole-Person Wellness Check-In for the New Year
January naturally invites reflection. A new year feels like a clean slate and a chance to reset habits, priorities, and...
Top AMAC Benefits for January 2026
As the new year begins, January offers the perfect opportunity to refocus on what matters most—your health, your well-being, and...
Get to Stepping! The Power of Walking
If there’s one thing I want my 50+ friends to hear loud and clear, it’s this: walking is one of...
The Power of Gratitude
How Gratitude Strengthens Your Health, Your Mind, and Your Daily Joy Today, I want to share something beautifully simple… something...
Spraying Roundup on Crops is Not Fine. Really.
By Kelly Ryerson Editor’s Note: On September 28, The New York Times ran a Guest Essay by contributing Opinion writer,...
Boost Your Brain Power – 5 Fun Activities to Boost Your Brain Health!
Are You Ready to Strengthen Your Brain? If you’re concerned about memory, mental sharpness, or long-term cognitive health, you’re not...
Taking Charge of Your Health: A Conversation with Functional Cardiologist Dr. Sanjay Bhojraj
An AMAC Active companion article to our Better For You Podcast conversation with Dr. Sanjay Bhojraj, MD, IFMCP Why this...
Personal Safety and Self-Defense: What Really Matters
Staying safe in today’s world requires more than luck—it requires preparation. A good personal safety and self-defense program gives you...
Revisiting Label Reading the MAHA Way: Decoding the Ingredient List
By Barbara Day, M.S., R.D. As a registered dietitian and health educator, I taught my patients, clients, and readers how and...
What Your Brain Might Be Missing – AMAC Magazine Exclusive
AMAC Magazine Exclusive - By Melanie Griffin When it comes to protecting your memory, focus, and energy, what you feed...
AMAC Active Inspiration: Active for Life with Dr. Susan Bozeman, DVM
At 72 years young, Dr. Susan Bozeman is proving that age is no barrier to living strong, active, and vibrant....
Flourishing Longevity: Reimagining Aging with Intention and Purpose
What if life after 60 wasn’t the slow wind-down society has led us to believe it is—but the true performance...
Fit Foundations: Balance, Mobility, and Strength After 50
If you’re navigating life after 50, you’ve probably noticed changes in how your body moves—things like joint stiffness, decreased flexibility,...
Secrets to Living Longer: 7 Ways to Boost Longevity
Life Expectancy is Rising It’s official, people are living longer. According to the CDC, U.S. life expectancy reached 78.4 years...
Fighting the Four Horsemen: A Practical Approach to Alzheimer’s Prevention
What if the most dangerous threats to your long-term health weren’t accidents or sudden illnesses—but silent, chronic conditions building up...
Yoga for Aging Adults: A Powerful Path to Health and Wellness
By Beth Shaw As we grow older, our priorities shift. Maintaining strength, flexibility, and peace of mind isn’t just about...
Let’s Talk GLP-1: Natural Ways to Boost Your Health and Feel Amazing After 50
As a senior fitness specialist and health coach, I’m always on the lookout for ways to help folks —50 plus...
Natural Support for Menopause: What Every Woman Over 50 Should Know
Menopause is a significant life transition—one that every woman eventually faces, but few are truly prepared for. Hot flashes, mood...
Independent and Strong: Why Your Best Years Can Still Be Ahead
The New Face of Aging Growing older doesn’t have to mean slowing down—it means stepping up. Today’s generation of active...
Microplastics in Your Brain! Are Microplastics Secretly Hijacking Your Health?
Scientists recently discovered microplastic particles lodged in human brain tissue—the size equivalent of a plastic spoon. This startling discovery highlights...
Busting Men’s Health Myths
In recent years, there has been a growing shift in how we approach men’s health. Gone are the days when...
Transform Your Health… One Tiny Habit at a Time
As we age, it's easy to fall into the mindset that living a healthier lifestyle is something reserved for younger...
Move More, Live Better: How AMAC Members Are Staying Active and Independent
Aging is a natural part of life, but staying active can make all the difference in how you experience your...
The 5R Gut Health Framework: A Functional Approach to Digestive and Hormone Health
Gut health isn’t just a trending topic—it’s the foundation of your overall well-being. Scientists and health professionals are uncovering more...
Boost Your Brainpower: Lifestyle Habits to Enhance Cognitive Health
Are you worried about keeping your mind sharp as you age? You’re not alone—75% of Americans over 50 share this...
Foods That Fight Inflammation
Inflammation is a term we hear a lot about now on social media and in print. What is inflammation, and...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.