For many adults over 50, concerns about osteoporosis, joint pain, and injury can lead to fear, inactivity, and a gradual loss of strength and independence.
AMAC Active is hosting an upcoming free webinar: “Bendable or Breakable: How to Protect Your Bones After 50”.
Date: May 22, 2026
Time: 12:00 PM EST
This session features Functional Bone Health Expert Debi Robinson, who will help you understand what’s really happening inside your body—and what you can do to protect it.
What You’ll Learn
- How to avoid fractures and protect your bones: Learn what puts you at risk and how to move more safely in everyday life.
- How to slow or stop bone loss: Understand the key lifestyle and nutrition strategies that support stronger bones.
- How to strength train safely: Get clear guidance on exercises that build strength without increasing injury risk—even with osteoporosis, osteopenia, or arthritis.
You’ll also get answers to real questions from AMAC members, including:
- Can I strength train safely with osteoporosis?
- Are certain movements dangerous for my bones?
- What matters more—calcium or collagen?
- How do I stay active without getting hurt?
Meet the Expert
Debi Robinson is on a mission to help seniors take back control of their bone health.
As a Functional Health Coach, Certified Yoga Therapist, and Chef, she teaches adults 50+ how to naturally stop bone loss, build strength, and regain confidence, without relying solely on medications.
At age 51, Debi underwent a total hip replacement after her hip collapsed from osteoporosis. That experience transformed her life and led her to develop a powerful, lifestyle-based approach to rebuilding bone health through movement, gut health, and daily habits.
Today, she leads the Stronger Bones Lifestyle Community, hosts a top-rated podcast, and has helped thousands of women feel strong, safe, and confident in their bodies again.
AMAC Active webinars are proudly brought to you by NativePath, a trusted name in healthy aging. NativePath offers clean, high-quality, science-backed supplements designed to support bone strength, joint health, mobility, and overall wellness—helping adults 50+ stay active, independent, and strong.
Melanie Griffin, ACE-certified Senior Fitness Specialist, holds a B.S. in Sports & Fitness from the University of Central Florida. As the host of The Better For You Podcast, she helps midlife and senior adults improve their health through simple nutrition and lifestyle strategies.
Such a worthy effort. My own experience is that many my age simply eat convenience foods. those who need not be chopped or peeled. Also prepared meals. No other food beats fresh/frozen fruits and veggies. With full fat dairy.
I am with excellent bones. I drink milk and exercise often to keep in shape
And watch my weight. Always have had healthy bones also. Diet is important.
Blood test for Calcium & ParaThyroid Hormone. Excess calcium secreted from any of the four parathyroid gland(s) can cause osteoporosis & kidney stones