healthy aging
Why Exercise Is One of the Most Powerful Tools for Brain Health
When most people think about exercise, they think about weight loss, heart health, or staying physically fit. But one of...
Genes Are Not Your Destiny: How to Modify Your Epigenetics for Longevity
Sponsored By: The Epoch Times We’ve been told that our genetic destiny is written in our DNA. However, research is...
What AMAC Members Are Asking About Food Right Now: Part 2
If there’s one thing we’ve learned from AMAC members, it’s that food questions rarely stop at “What should I eat?”...
AMAC Active Webinar: Bendable or Breakable—How to Protect Your Bones After 50
For many adults over 50, concerns about osteoporosis, joint pain, and injury can lead to fear, inactivity, and a gradual...
A Spring Reset for Stronger Bones, Better Balance, and Everyday Vitality
Exclusive Savings for AMAC Members Sponsored by: Juvent If you're over 50, there's something happening inside your body right now...
What AMAC Members Are Asking About Food Right Now: Part 1
If nutrition feels more confusing than ever, you’re not alone. One day, eggs are bad. The next day, they’re back...
Are You Feeling More Tired Than You Used To? There May Be a Reason
Sponsored By: Strong Cell - An AMAC Member Benefit Many people assume that feeling more tired, less focused, or slower...
6 Hobbies That Support Health, Reduce Stress, and Improve Longevity
If you’ve been feeling more stressed, mentally fatigued, or simply stretched thin by the pace of life, you’re not alone....
AMAC Active Webinar: The Stress Reset Workshop—Energy, Heart Health & Longevity
Stress has become a constant companion for many Americans—especially for adults over 50 balancing health concerns, family responsibilities, and the...
Top 10 Nutrients to Support Muscle Building and Strength After 50
As we age, maintaining muscle becomes one of the most important factors for preserving independence, metabolism, and overall health. Beginning...
AMAC Webinar: Fit Over 50 — Strength, Mobility & Confidence for Life
Staying active after 50 is one of the best ways to maintain independence, improve mobility, and support long-term health. Join AMAC...
9 Lessons From the Longest-Living Among Us
Sponsored By: The Epoch Times Sister Pacis Bao spent 31 years longing for revenge against the communists who murdered her...
Top AMAC Benefits for January 2026
As the new year begins, January offers the perfect opportunity to refocus on what matters most—your health, your well-being, and...
The Magic of MIND
Sponsored By - NeuroReserve For many of us, memory lapses and "senior moments" are just a nuisance—a small reminder of...
Constipation and Regularity After 50: Understanding the Changes and Finding Relief
Sponsored By - LaneInnovative For many adults over 50, constipation becomes a more frequent and frustrating part of daily life....
Breaking Health News: You Can Improve Cognitive Function —Even if You Are Over 60
Sponsored By - NeuroReserve September is World Alzheimer’s Month, and we want to keep you informed of the latest news....
What Your Brain Might Be Missing – AMAC Magazine Exclusive
AMAC Magazine Exclusive - By Melanie Griffin When it comes to protecting your memory, focus, and energy, what you feed...
5 Habits to Transform Your Brain Health and Protect Your Memory
Sponsored By: NeuroReserve Did you know that you can change how your brain ages? It’s true! Simple adjustments to your current routine...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.