Genes Are Not Your Destiny: How to Modify Your Epigenetics for Longevity
Sponsored By: The Epoch Times We’ve been told that our genetic destiny is written in our DNA. However, research is...
President Abraham Lincoln Signed the Homestead Act – This Day in History
On May 20, 1862, in the midst of the Civil War, President Abraham Lincoln signed one of the most influential...
Why Healthy Snacking Matters: Breaking Poor Eating Habits
Feeling low? Step away from the donut. Here’s why choosing healthy snacks over junk food can support both your body...
What AMAC Members Are Asking About Food Right Now: Part 2
If there’s one thing we’ve learned from AMAC members, it’s that food questions rarely stop at “What should I eat?”...
Former First Lady Jacqueline Kennedy Onassis Passes Away – This Day in History
On May 19, 1994, America said goodbye to one of its most enduring cultural and political icons when Jacqueline Kennedy...
Prayer in Spring
Sometimes less is more, and never more so than in poetry. Last month was National Poetry Month. Many a long...
Mount St. Helens in Washington Erupts – This Day in History
On May 18, 1980, the Pacific Northwest witnessed one of the most devastating natural disasters in American history when Mount...
Be Not Afraid! A Message from Father to Son on Graduation Day
Dear Son, Earlier this weekend, I watched with pride as you walked across the stage to receive your diploma. They...
Patriotic & Proud: Celebrate America’s Birthday – Eat Red, White, and Blue!
Nothing says celebration like vibrant, themed dishes. These red, white, and blue recipes are as festive as fireworks—and just as...
President John Adams Orders the Federal Government to Move From Philadelphia to the New Capital in Washington, D.C. – This Day in History
On May 15, 1800, President John Adams made a decisive move that would permanently shape the political landscape of the...
What is a Healthy Plate?
As the season arrives for outdoor gatherings and barbecues, it’s tempting to load up our paper plates with favorites like...
Jamestown, Virginia Is Established as the First Permanent English Settlement in North America – This Day in History
On May 14, 1607, a small group of English settlers arrived along the banks of the James River in present-day...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.