brain health
Why Exercise Is One of the Most Powerful Tools for Brain Health
When most people think about exercise, they think about weight loss, heart health, or staying physically fit. But one of...
6 Hobbies That Support Health, Reduce Stress, and Improve Longevity
If you’ve been feeling more stressed, mentally fatigued, or simply stretched thin by the pace of life, you’re not alone....
9 Lessons From the Longest-Living Among Us
Sponsored By: The Epoch Times Sister Pacis Bao spent 31 years longing for revenge against the communists who murdered her...
Get to Stepping! The Power of Walking
If there’s one thing I want my 50+ friends to hear loud and clear, it’s this: walking is one of...
Boost Your Brain Power – 5 Fun Activities to Boost Your Brain Health!
Are You Ready to Strengthen Your Brain? If you’re concerned about memory, mental sharpness, or long-term cognitive health, you’re not...
The Magic of MIND
Sponsored By - NeuroReserve For many of us, memory lapses and "senior moments" are just a nuisance—a small reminder of...
Breaking Health News: You Can Improve Cognitive Function —Even if You Are Over 60
Sponsored By - NeuroReserve September is World Alzheimer’s Month, and we want to keep you informed of the latest news....
What Your Brain Might Be Missing – AMAC Magazine Exclusive
AMAC Magazine Exclusive - By Melanie Griffin When it comes to protecting your memory, focus, and energy, what you feed...
Best Supplements for Brain Health Over 60
Many individuals over 60 seek to support brain health using supplements. Learn more about this likely positive trend. The lowdown...
Eat Your Way to a Sharper Brain
Sponsored By: NeuroReserve Most of us take our brains for granted. The brain is the command center for our body,...
5 Habits to Transform Your Brain Health and Protect Your Memory
Sponsored By: NeuroReserve Did you know that you can change how your brain ages? It’s true! Simple adjustments to your current routine...
Virginia Researchers May Have Found Key to Alzheimer’s
With all the “he-said-she-said” over President Joe Biden’s failing mind and the “politburo” (their word, not ours) that was making all the...
Microplastics in Your Brain! Are Microplastics Secretly Hijacking Your Health?
Scientists recently discovered microplastic particles lodged in human brain tissue—the size equivalent of a plastic spoon. This startling discovery highlights...
How Deep Sleep Supports Glymphatic Function by “Cache Clearing” Your Brain
Sponsored By: LaneInnovative Glymphatic function is necessary for maintaining brain health, particularly in how our brains remove waste and toxins...
The Impact of Exercise On The Body And Brain Health of America’s Seniors
WASHINGTON, DC, Jan 21 – Every year at this time, there is a call for seniors to establish an exercise...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.