AMAC Active · Health & Fitness
Practical health and wellness for living strong after 50.
Nutrition ·
Muscle loss can begin in your 30s, and after menopause your muscles grow less responsive to protein, a cellular shift called anabolic resistance that makes eating more essential.
Read the story: Are You Eating Enough Protein? Why Women’s Needs Change as They AgeAMAC Active Presents · monthly webinar · free
Running time 1:22:54
Watch the full replay · held · 2:00 PM ET Immune System Health: Your Body’s First Line of Defense Against Cancer The AMAC Active Wellness Guide
Join the AMAC Active email (every week) and we’ll send the guide: practical tips for moving more, eating better and aging well.
Get the free guideFree recordings of past AMAC Active Presents sessions, with Melanie Griffin.
What’s Really in Our Food? Separating Facts from Fear About Glyphosate, Food Quality & Hidden Chemicals Held 
Long COVID & Post-Vaccine Recovery: What Your Doctor May Not Know Held 
Rethinking Brain Aging: Why Energy Matters for Memory, Focus & Long-Term Cognitive Health Held 
Running time 1:27:08 Bendable or Breakable: How to Protect Your Bones After 50 Held 
Running time 1:04:36 The Stress Reset Workshop: Energy, Heart Health & Longevity Held 
Running time 1:01:04 Fit Over 50: Strength, Mobility & Confidence for Life Held 
Running time 1:03:53 The New Food Pyramid Changes Everything: What Adults Over 50 Need to Know Held 
Running time 47:23 Getting Better Sleep Naturally 2 new in the last 7 days
Fitness · Preventive care · Everyday living
Why Exercise Is One of the Most Powerful Tools for Brain Health Nutrition
Eat With the Season: Late Summer's Nutritional Superstars Mental wellness · Sleep
Your Body Is Keeping Time: Why Light, Darkness, and Circadian Rhythm Matter More Than You Think Tell us what you’d like to see from AMAC Active — your answers shape the topics, content, and experts we bring you.
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