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Sleep
Aug 10, 2026 · AMAC Active
Before You Reach for Another Sleep Aid, Read This
The most popular over-the-counter sleep aid can leave you groggy the next morning, lose its effect over time, and never touch what's keeping you awake.
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Nutrition
Jul 29, 2026 · AMAC Active
Eat With the Season: Late Summer's Nutritional Superstars
Discover why eating with the seasons may be one of the simplest ways to support healthy aging. A nutritionist and health coach shares how no single "superfood" holds the key—rather, it's your overall dietary pattern that matters most. Learn about late summer's most nutritious fruits and vegetables, and how a surprising vegetable inspired a new way of thinking about food and nourishing your body.
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Jul 15, 2026 · AMAC Active
What's Really in Our Food? Glyphosate, Food Quality & Hidden Chemicals Webinar
AMAC Active welcomes food system advocate Kelly Ryerson for a live webinar exploring glyphosate, food quality, ingredient transparency, regenerative agriculture, and practical ways consumers can make informed food choices.
Read more Free for members & non-members
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The Better For You Podcast
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The Better For You Podcast · Hosted by Melanie Griffin
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