body
Staying Sharp, Steady, and Resilient as We Age
Sponsored By: balaveda As I’ve gotten older, I’ve learned that aging brings real changes in how the body handles stress,...
The Healing Touch: Acupressure Secrets for Women’s Health and Anti-Aging
Sponsored By: The Epoch Times The human body is home to numerous acupressure points, or acupoints, each corresponding to specific...
NMN: Harvard Professor Demonstrates Its Anti-Aging Effects
Sponsored By: The Epoch Times David Sinclair, a tenured professor of genetics at Harvard University, established a series of anti-aging...
Discussing Your Weight With Your Doctor
Holiday time involves gathering and feasting, providing opportunities to taste new foods and indulge in traditional ones like turkey, mashed...
Benefits of Great Slumber!
No doubt about it, sleep is essential for the human body. Not only does it make people feel better, but...
Taking a Cold Plunge!
Cold Plunges are all the rage – but is this frigid activity right for you? Cold plunge tubs are trendy...
Best Supplements for Brain Health Over 60
Many individuals over 60 seek to support brain health using supplements. Learn more about this likely positive trend. The lowdown...
The Breakthrough At-Home Device Helping Americans Stay Active into Their 80s and Beyond
Sponsored By: Juvent As we age, one of the greatest gifts we can give ourselves is the ability to stay...
Independent and Strong: Why Your Best Years Can Still Be Ahead
The New Face of Aging Growing older doesn’t have to mean slowing down—it means stepping up. Today’s generation of active...
Benefits of Vitamin D
There are many known benefits associated with taking vitamin D, also called the “sunshine” vitamin. Wow, who knew? Did...
The Body of Christ, Quilted Together
Have you ever considered the power of a quilt as a spiritual metaphor? A homemade quilt provides warmth, comfort, history,...
Increasing Overall Fitness
Fitness refers to the quality or state of being fit. Overall considers the full body, both physical and mental aspects....
Chair Yoga for Seniors
May Lynn is a senior citizen who embarked on chair yoga as part of her recovery following bunion surgery. The...
Three Popular Exercise Trends 2024
Tired of the same old dull exercise routines? Let’s explore three popular exercise trends for 2024. Before we hit the...
Three Common Exercise Mistakes
There are many great reasons to perform physical exercise. Not only does it strengthen bones and muscles, but it is...
Benefits of Anti-aging Products
Anti-aging is a misleading term. It doesn’t mean that people are against aging, rather it means that they are embracing...
Why Do My Joints Hurt in the Cold?
Joint pain Joint pain is increasingly common as people age. While it may be associated with infection, illness, or allergic...
Why Do My Joints Hurt When It Rains?
Weather effects on the human body Did you know that weather events and changes in season may affect the human...
How Chair Pilates for Seniors Can Help You Stay Fit
What is Pilates? Pilates is a full-body workout that helps improve muscle tone, flexibility, and strength. It can also help...
Can Exercise Reduce Stress?
Everyone has stress. But can exercise make a difference? In this article, we’ll discuss the influence of exercise on stress...
Should We Be Taking Collagen?
The beauty world is buzzing about collagen. Influencers are pushing its use via social media platforms, mainly promoting the supplement’s...
American Heart Month
Thanks to Valentine’s Day, February is known as the month of love. During this time, love of others, self-love, and...
Forget Harsh New Year Resolutions – Three Pressure-Free Ways to Grow Healthier in 2023
Okay, another year has come and gone, and you think, “Ugh! I can’t seem to keep my resolutions to become...
The Daily 10-Minute Pause
Life has lots of pressures and demands. Whether you have a high stress job, are worried about health or money,...
Being Tired and Experiencing Fatigue Are Two Different Things
WASHINGTON, DC, Apr 22 – Are you tired? Or are you suffering from fatigue? They are two different conditions that require...
Health Benefits of Drinking Water
The act of drinking water is essential to good health as it flushes toxins from organs, carries nutrients to cells,...
Free Radicals and the Importance of Antioxidants
There are many physiological and pathological processes that can disrupt cellular function. Such processes include smoke entering the body, radiation,...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.