balance
Staying Sharp, Steady, and Resilient as We Age
Sponsored By: balaveda As I’ve gotten older, I’ve learned that aging brings real changes in how the body handles stress,...
2024 Gold Medalist and Marine Veteran Deliver Affordable Fitness to AMAC
Sponsored By: Pro Balance Bands This Christmas, give a gift rooted in strength, patriotism, and American pride. Pro Balance Bands—trusted...
From Unsteady to Unstoppable: The Simple Secret to Better Balance
Did you know that after age 50, as many as 1 in 2 women will experience a fracture, equal to...
Fit Foundations: Balance, Mobility, and Strength After 50
If you’re navigating life after 50, you’ve probably noticed changes in how your body moves—things like joint stiffness, decreased flexibility,...
Ready for 2024
The other day, sitting to draft a careful, analytical, necessarily critical article about the latest outrage - and there is...
The Benefits of Standing Pilates for Seniors
Are you looking for a gentle exercise routine? Look no further than Pilates, specifically standing Pilates. Pilates can help with...
Pay Down Credit or Save? What’s the Right Choice?
Currently, with the soaring cost of college tuition, unexpected and expensive life events, rising interest rates, and high inflation, it...
Your New Post-Pandemic Business vs. Your Previous Career
A world of uncertainty hit in March 2020 with the beginning of the COVID-19 pandemic. Many lost their jobs as...
Trade with China in Flux, But Sky is Not Falling
Everyone on Monday was in a frenzy, funk or fit of fear. The stock market dropped 617 points. Pundits on...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.