Name: Warm Up with a Hearty and Healthy Fall Soup
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, peeled and diced; 2 celery stalks, diced; 1 large sweet potato, peeled and cubed; 1 medium butternut squash, peeled and cubed (you can use pre-cut squash for convenience); 1 zucchini, diced; 4 cups low-sodium vegetable or chicken broth; 1 cup water; 1 bay leaf; 1 teaspoon thyme; 1/2 teaspoon rosemary; Salt and pepper to taste; Optional: a handful of spinach or kale for extra greens

Warm Up with a Hearty and Healthy Fall Soup

Try this easy Harvest Vegetable Soup recipe packed with seasonal veggies, fiber, and antioxidants for heart health, strong bones, and easy digestion.

Ingredients: 15
Steps: 7

AMAC Kitchen November 12, 2024 · 4 min read

As the leaves change colors and the air becomes cooler, there's nothing quite like a warm bowl of soup to cozy up with. Fall is the perfect time to enjoy seasonal vegetables like pumpkins, squash, carrots, and sweet potatoes, which are rich in vitamins and easy to cook. For older adults, a nutritious, easy-to-digest, and flavorful soup can be a wonderful way to stay nourished while comforted as the weather gets colder. Here’s a simple yet delicious recipe for a Harvest Vegetable Soup that’s sure to bring a touch of warmth and joy to your autumn days.

Harvest Vegetable Soup Recipe

This recipe is full of fiber, vitamins, and antioxidants, all of which help support heart health, maintain strong bones, and keep the immune system in tip-top shape. Plus, it’s easy on the digestive system and can be adjusted to meet any dietary needs.

Method

7 steps

Tap a step’s number when it’s done.

Prepare Your Ingredients: Wash, peel, and chop all the vegetables. This step can be done in advance, or you can buy pre-cut options to make things easier.
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and cook for 3-4 minutes until it starts to soften. Add the garlic and cook for another minute until fragrant.
Add the Vegetables: Stir in the carrots, celery, sweet potato, butternut squash, and zucchini. Cook for about 5 minutes, stirring occasionally to let the flavors develop.
Add Broth and Seasonings: Pour in the vegetable or chicken broth, along with an extra cup of water. Add the bay leaf, thyme, and rosemary. Season with a pinch of salt and pepper.
Simmer: Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20-25 minutes, or until the vegetables are tender.
Optional Greens: If you'd like a little extra nutrition, add a handful of spinach or kale in the last few minutes of cooking.
Adjust Seasoning and Serve: Taste the soup and adjust the seasoning if needed. Remove the bay leaf before serving.

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Warm Up with a Hearty and Healthy Fall Soup

Harvest Vegetable Soup Recipe