The Benefits of Chess Games for the Brain
The game of chess originated in India around the 6th century AD. However, chess, as we know it today, wasn’t...
The Benefits of a Checkers Game for the Brain
Did you grow up playing checkers with your friends? Historians say the first game of checkers was played around 3,000...
The Benefits of Standing Pilates for Seniors
Are you looking for a gentle exercise routine? Look no further than Pilates, specifically standing Pilates. Pilates can help with...
Anti-aging Health Tips
Beware who you trust Many websites share anti-aging health advice, or advice intended to reduce the visual signs of aging....
Anti-aging Beauty Tips
Three top tips to discovering the optimal beauty products & behaviors What does anti-aging mean? Let’s talk about the elephant...
How Chair Pilates for Seniors Can Help You Stay Fit
What is Pilates? Pilates is a full-body workout that helps improve muscle tone, flexibility, and strength. It can also help...
Natural Anti-aging Tips
Frank Lloyd Write once shared, “The longer I live, the more beautiful life becomes.” So many gifts Growing older has...
Anti-Aging Tips for 40s Women
The best anti-aging tips for 40s women all have to do with skincare. Signs of aging start to appear in...
Beginning Pilates for Seniors
By now, you’ve probably heard about Pilates, a great form of strength, balance, and flexibility training. If not, put simply,...
Caregiver Emergency Preparedness: Tips and Checklist
Sponsored By: DrOwl Many seniors are more vulnerable when it comes to medical emergencies and accidents, such as slips and...
New Birthday Rule for Maryland Medicare Supplement Enrollees
Dear AMAC, I recently received a letter stating that Maryland has passed legislation called “Birthday Rule”, but I want to...
Update: Judge Temporarily Blocks NYC From Switching Retiree Medicare Plans
New information and updates to our June 1, 2023 blog story New York City Retirees are Running Out of Time...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.