Hair Nutrition
Hair’s the truth… There are many myths about hair. Among them is that balding is inherited solely from the mother’s...
Tips for Aging in Place
Sponsored By: DrOwl As you grow older, you naturally want to remain in the home you love so much and...
How to Improve Hair Health
We are bombarded with television commercials, billboards, and magazine ads featuring attractive people with thick, bouncy, shiny, and full heads...
Why Do My Joints Hurt After Drinking?
The painful truth… Many people enjoy consuming alcohol for pleasure. They may delight in the taste or the social aspects...
What to Expect From Your Annual Notice of Change
Millions of Americans are currently enrolled in Prescription Drug Plans or Medicare Advantage Plans. One of the top questions AMAC’s Medicare...
Why Do My Joints Hurt After Working Out?
Does pain equal progress? One may wonder, why do my joints hurt after working out? Physical workouts can strain muscles...
Longevity Diet Sample Meal Plan
Longevity diet meal plans are plant-based diets that embrace periods of intermittent fasting as well as fast mimicking diet. The...
Longevity Diet Recipes
Longevity diets are plant-based meal plans designed to promote health and keep people living longer. Communities with “blue zones,” or...
Longevity Diet Meal Plans
What are they? Longevity diet meal plans are designed to keep people living healthier and longer. People who follow this...
AMAC’s Medicare Tip of The Week: Examining your plan’s Annual Notice of Change (ANOC) for 2024
Are you wondering what changes will be made to your Prescription Drug Plan or Medicare Advantage plan? Be on the...
Why Do My Joints Hurt in the Cold?
Joint pain Joint pain is increasingly common as people age. While it may be associated with infection, illness, or allergic...
Why Do My Joints Hurt When It Rains?
Weather effects on the human body Did you know that weather events and changes in season may affect the human...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.