Hardboiled eggs are a tasty, nutritious, and low-calorie food. While they aren’t necessarily associated with the holiday season, colorful deviled eggs, made with hardboiled eggs, can make a lovely addition to an appetizer or meal spread, especially when “dressed up” in colorful spices. Read on to learn more.
A little about nutrition…
Due to the nutritional benefits, most people can enjoy eggs as a healthy part of their diet. Eggs contain protein, vitamins, and minerals. As a bonus, they are also low in sodium. Many people are surprised to learn that most of the egg’s nutrients are contained in the egg yolk (the yellow part of the egg.) People watching their fat and cholesterol should consult their doctor before consuming eggs, as the yolks do contain both fat and cholesterol. Egg whites may be a suitable alternative for those who crave eggs but should not consume the yolks.
Wowza!
Deviled eggs up the notch in the flavor of hardboiled eggs.
What are deviled eggs?
Hardboiled eggs are required to make deviled eggs. To create them, hardboiled eggs get peeled, cut in half, and filled with the yolk that has been mixed with other ingredients. The name “deviled egg” comes from the term “deviled” which refers to being spiced. Deviled eggs sometimes have a slight acidity of vinegar (often added to deviled eggs) and spice of paprika (frequently added to deviled eggs) that render them “deviled.”
How to hard boil a dozen eggs
Carefully place 12 fresh, uncracked eggs in a saucepan and cover with cold water. Put the pan on high heat. Bring water to a rolling boil. Remove pan from heat and cover. Let sit covered for 7 minutes. Immediately drain eggs and put them in a bowl filled with water and ice cubes. Let cool down before putting eggs in the refrigerator. If you’re planning to peel the eggs immediately, crack the shells slightly before putting them in the ice bath. Let them sit in the chilled water for up to one hour to make peeling easier. As you wait, add more ice if needed to keep the water cold. Note that 12 eggs will yield 24 deviled eggs.
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