Health & Wellness / Opinion / Press Releases

More Exercise Is Better Than Less As You Get Older And A Little Known Training Regimen Called Parkour Is, Definitely, More Exercise


WASHINGTON, DC, Oct 22 — “Twenty-first-century seniors live longer, healthier and more active lives. Sure, you’ll find some older folks who might prefer to sit out their senior years. But, for the most part, the elders among us — and there are a lot of them — choose ‘not to go gently into that good night,’ as poet Dylan Thomas put it,” says Rebecca Weber, CEO of the Association of Mature American Citizens [AMAC].

The Census Bureau reports that when they conducted their 2010 headcount, the oldest Baby Boomer — the first of whom were born in 1946 — was not even 65 years old yet. But since then, a staggering 10,000 of them have been celebrating their 65th birthdays each and every day, and the “gray tsunami” will continue for yet another decade.

Today’s life expectancy is about 79 years. It was little more than 68 years in 1950, and it will continue to increase well beyond the turn of another century. Medical innovations have a lot to do with it. In 1950, there were nearly 589 deaths due to heart disease per 100,000 population; today, the death rate due to heart disease has dropped dramatically to 167 per 100,000.

But, while medical interventions certainly allow more of us to have longer life spans, another important contributing factor in modern-day lifestyles. We’re taking better care of ourselves, eating better, sleeping better, and getting more exercise. According to the Centers for Disease Control [CDC], “Older adults should move more and sit less throughout the day. Keep in mind, some physical activity is better than none. Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits. Your health benefits will also increase with the more physical activity that you do.”

AMAC’s Weber, meanwhile, is suggesting that more exercise is better than less as you get older. Taking long walks, participating in sports, climbing stairs, lifting weights, doing push-ups, and sit-ups. In fact, a growing number of seniors have gone so far as to engage in more extreme ways to get exercise, she says, warning us to make sure we don’t overdo it.

For example, an exercise regimen known as Parkour has been growing in popularity in the U.S. in recent years. To say that it is an extreme way for senior citizens to stay fit is an understatement; it involves a lot of jumping, climbing, and vaulting over and around barriers. As a matter of fact, Sean Hannah, president of PK Move, told U.S. News, “You say, ‘parkour for seniors,’ and it hits the brain weird, like that’s the absolute opposite of what seniors should be doing,” PK Move bills itself as “The WORLD’S 1st and ONLY evidence-based program for seniors based on modified parkour.”

Nancy Lorentz is the executive director and co-founder of PK Move. In an interview with Northern Virginia Magazine, she described parkour training as “the art of moving through your environment in a smooth, efficient manner. This art of movement requires and builds mental and physical strength to overcome obstacles in the path you have chosen. Generally, parkour involves crawling, running, jumping, leaping, climbing, swinging, or diving. There are no set routines (such as in yoga or tai chi) for practicing parkour, although proper functional form is required to train safely.”

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1 year ago


Ms. G
1 year ago

Although Parkour is suitable for many seniors, and those who can and want to, should engage in it, “crawling, running, jumping, leaping, climbing, swinging (and) diving” is NOT appropriate for many. Yes, we need to stay active and less activity leads to even less, and all the proven health problems from a sedentary lifestyle, but injuries sustained from ‘leaping’ into strenuous exercise can sideline seniors and have the opposite than intended effect. I don’t plan to go quietly into old age (I’m a 39-year-old 21 times over lol) so I walk– even if my hike is sometimes more like a stroll– I dance while doing housework, cheerfully bend over to pluck things off the floor, and, boosted by turmeric and ibuprofen, garden my little heart out. My mom avoided any semblance of exercise, and sadly spent her last few years in a state of dementia. If movement and strength training helps my body and mind, I’m in– but it’s got to be fun!

1 year ago

Just try to get this over weight paraplegic out there

1 year ago

Not sure how shuffling into a vault will look…..

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