AMAC Newsline · Author
Melanie Griffin
Staff Writer
38
Articles published
1
Year with AMAC
1
Topic covered
Aug 26, 2026
Latest article
Reporting — page 2
38 articles
AMAC Active
What AMAC Members Are Asking About Food Right Now: Part 1
AMAC members asked practical questions about protein, ultra-processed foods, artificial dyes, and healthy eating habits for adults over 50. Here’s what nutrition experts shared.
May 7, 2026
AMAC Active
Eat to Beat Stress: The Best Foods for Calm, Energy, and Focus
Stress affects how you eat, store fat, and feel daily. Learn nutrients can support energy, mood, and resilience during short-term and chronic stress.
Apr 20, 2026
AMAC Active
6 Hobbies That Support Health, Reduce Stress, and Improve Longevity
Discover six simple hobbies that can reduce stress, boost brain health, and improve overall well-being as you age.
Apr 7, 2026
AMAC Active
Top 10 Nutrients to Support Muscle Building and Strength After 50
Muscle health after 50 depends on more than exercise alone. These 10 key nutrients help support strength, recovery, energy, and healthy aging through smarter nutrition choices.
Mar 18, 2026
AMAC Active
AMAC Webinar: Fit Over 50 — Strength, Mobility & Confidence for Life
Discover practical ways to build strength, improve mobility, and stay confident after 50 in this expert-led webinar focused on healthy aging, balance, and safe fitness routines.
Mar 13, 2026
AMAC Active
The Strength Training Advice I Give My Own Mother (And Why It Matters More Than You Think After 50)
After 50, strength training isn’t about heavy weights — it’s about protecting your independence, preventing falls, and staying active for the life you love.
Mar 3, 2026
AMAC Active
AMAC Active Announces NativePath as Title Sponsor
We’re proud to officially announce NativePath as the title sponsor of AMAC Active, a growing health and wellness initiative.
Feb 5, 2026
AMAC Active
Take Stock of Your Health: A Whole-Person Wellness Check-In for the New Year
Ditch rigid resolutions in 2026. Discover how using the Circle of Life can guide you toward true health harmony through Primary and Secondary Food.
Jan 28, 2026
AMAC Active
Real Food Starts Here: New 2026 U.S. Dietary Guidelines
America’s new dietary guidelines flip decades of advice, putting real food, protein, and prevention—not pills—at the center of health.
Jan 15, 2026
AMAC Active
Get to Stepping! The Power of Walking
Walking is a powerful daily habit that supports heart health, brain function, stress relief, and long-term independence for adults over 50.
Dec 10, 2025
AMAC Active
The Power of Gratitude
Gratitude boosts mood, strengthens brain health, reduces stress, and brings more joy and resilience—especially for adults over 50.
Nov 24, 2025
AMAC Active
Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!
Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!
Oct 27, 2025
