The game of chess originated in India around the 6th century AD. However, chess, as we know it today, wasn’t developed until around the 16th century. Chess has a long history of improving cognitive skills like memory, planning, and problem-solving. The benefits of chess games for the brain are many. Here are the top 8:
- Develops perspective
- Improves memory
- Deepens focus
- Elevates creativity
- Boosts planning skills
- Increases self-awareness
- Protects against Dementia
- Helps ADHD
As you can see, playing chess games for the brain has many benefits. It can help to reduce the symptoms of certain brain conditions like Dementia and ADHD. According to a research study, the mental complexity of chess can help to protect seniors from Dementia. Games like chess that challenge your mind may help to reduce cognitive decline and deter the side effects of Dementia as you age. Chess games for the brain also help with ADHD. Playing chess can be used as part of a treatment plan for ADHD. Students who participated in a study experienced a 41 percent decrease in attentiveness and over-activity after the treatment. Of course, you can play the physical game of chess with family or friends as a means of social interaction, but the digital version of chess can also satisfy this need. Here are the top chess games for the brain on the internet:
If you want to see the games AMAC offers, click here. Jenna Picascio is a Long Island native who graduated with a degree in English literature from St. Joseph’s University. She is also a writer for AMAC’s Blog.
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