weight
Discussing Your Weight With Your Doctor
Holiday time involves gathering and feasting, providing opportunities to taste new foods and indulge in traditional ones like turkey, mashed...
Let’s Talk GLP-1: Natural Ways to Boost Your Health and Feel Amazing After 50
As a senior fitness specialist and health coach, I’m always on the lookout for ways to help folks —50 plus...
The Better For You Podcast: A Conversation with Dr. Brett Osborne on Strength, Hormones, and Healthy Aging
LISTEN HERE Melanie Griffin: Welcome back to the Better For You podcast. Today, I'm so excited to have our guest,...
The Importance of Clean Living
Clean living means living without bad habits or unwholesome behavior. Exercise and healthy eating and sleeping habits are examples of...
Maintaining Healthy Weight
During the holidays, many Americans find themselves breaking their diets or overeating. While it’s likely okay to indulge a little...
5 Tips to Help Manage Your Cholesterol
As we age, maintaining healthy cholesterol levels becomes increasingly important for overall well-being. High cholesterol can lead to serious health...
Should Senior Citizens Do Strength Training?
The CDC cautions that physically inactive people are more likely to get sick and that obesity and excess weight increase...
Obesity on the Rise. What Can We Do?
The dictionary defines obesity as the condition of being grossly fat or overweight. Since the term is linked to poor...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.