healthy eating
What AMAC Members Are Asking About Food Right Now: Part 2
If there’s one thing we’ve learned from AMAC members, it’s that food questions rarely stop at “What should I eat?”...
What AMAC Members Are Asking About Food Right Now: Part 1
If nutrition feels more confusing than ever, you’re not alone. One day, eggs are bad. The next day, they’re back...
Eat to Beat Stress: The Best Foods for Calm, Energy, and Focus
Stress is something we all deal with—but not all stress affects the body the same way. Whether it’s short-lived or...
MAHA Making Progress as States Ban Food Stamps for Junk Food
Twelve states, including deep blue Colorado, have made the common-sense decision to ban the use of food stamps for purchasing...
Eat Your Way to a Sharper Brain
Sponsored By: NeuroReserve Most of us take our brains for granted. The brain is the command center for our body,...
Incorporating Healthy Eating into our Lifestyles
The recent trend to eat at home rather than dine out occurred in large part due to restaurant shutdowns associated...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.