eating
Maintaining Healthy Weight
During the holidays, many Americans find themselves breaking their diets or overeating. While it’s likely okay to indulge a little...
Tips to Healthy Eating
Food as fuel You may have heard the expression, “You are what you eat.” This stems from the 1825 writings...
How to Get Kids to Eat Veggies
Do you frequently hear “Eww!” at the dinner table? Presenting new foods can be challenging, especially when it comes to...
Helpful Tips for Adult Healthy Eating
Eating right is not just for kids! People often associate poor eating behaviors with kids. While many children lack an...
Five Ways to Live More Simply
Living simply means creating a lifestyle free of high demands. This can be achieved by voluntarily choosing to reduce strife...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.