vitamin D
Effects of Weather on Mood: Can Weather Make or Break You?
Have you noticed your mood changes with the weather? You're not imagining it! Weather can indeed influence mood. Scientific research by...
Top 10 Nutrients to Support Muscle Building and Strength After 50
As we age, maintaining muscle becomes one of the most important factors for preserving independence, metabolism, and overall health. Beginning...
Benefits of Time in Nature
Just living is not enough…one must have sunshine, freedom, and a little flower. – Hans Christian Anderson Nature is a...
What Your Brain Might Be Missing – AMAC Magazine Exclusive
AMAC Magazine Exclusive - By Melanie Griffin When it comes to protecting your memory, focus, and energy, what you feed...
Does Weather Affect Mood?
From the warmth of the sun to the chill of a winter storm, is there a connection between weather and...
Do I Need Vitamin D Supplements?
Taking vitamins and mineral supplements to benefit the human body is important, mainly when deficiencies are present. Vitamin D is...
Let the Sunshine in! – The Vital Role of Light
Most people enjoy the benefits of sunlight and sunshine. When daylight hits, we open our curtains and blinds to let...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.