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Top 6 Foods + Drinks Seniors Should Avoid (and Healthier Alternatives)
As we age, our dietary needs change. Foods and drinks that were once staples in our diet might not suit...
Continuing AMAC Founder Dan Weber’s Legacy – AMAC Action Weekly Advocacy Update
AMAC Members: Only US Citizens Should Vote in U.S. Elections AMAC members have consistently been on the front lines for...
Grandma’s Pumpkin Cookies
Grandmothers are widely known for their iconic recipes. This one is no exception! Try this Thanksgiving-friendly cookie recipe inspired by...
Homemade Pumpkin Pancakes
Making homemade pumpkin pancakes is easy to do. Your sweet pumpkin-loving family and friends will appreciate your efforts – and...
Pumpkin Roasting Tips
What exactly are pumpkins? Pumpkins are fruits that belong to the winter squash family. They are often referred to as...
Best Nutritional Drinks for Diabetic Seniors
All senior should focus on their diet and what what they consume. Having a well-balanced diet filled with vitamins and...
Best Healthy High Protein Fast Food Chicken Sandwiches
A healthy high protein fast food meal could be the difference between being satisfied and alert or ending up hungry...
Four Tips to a Healthier 2023
The month of January rushed in, thrusting 2023 into full swing. For many, this first month of the new year...
Watching One’s Diet for Better Health
Eating a healthful diet is an essential key to wellness. Today, it’s hard to know what is good to eat...
Lemonade, Anyone?
In the United States, the month of June is generally associated with abundant sunshine. The refreshing beverage lemonade is also...
How to Make Cut Flowers Last Longer
Ever buy or receive a bouquet of flowers only to find them drooping or losing petals within a short time?...
Are detox diets safe and effective?
Detox diets have become popular during the spread of COVID-19. These short-term diets involve changing eating habits to include the...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.