sleep
Top 5 Anti-Aging Activities That Don’t Cost a Thing
Sponsored By: The Epoch Times Aging is a natural process that none of us can avoid, but the decline can...
Benefits of Great Slumber!
No doubt about it, sleep is essential for the human body. Not only does it make people feel better, but...
Taking Charge of Your Health: A Conversation with Functional Cardiologist Dr. Sanjay Bhojraj
An AMAC Active companion article to our Better For You Podcast conversation with Dr. Sanjay Bhojraj, MD, IFMCP Why this...
Feel Better, Every Day: 7 Tactics That Stick
You know that feeling when you wake up and your body hums, light and clean, like someone quietly tuned your...
Want to Keep Your PC Running 24/7? Review Our Insights
Sponsored By: My Computer Works At My Computer Works, one of our most frequently asked questions is: Is it better...
The Hidden Dangers of High Blood Pressure: What Seniors Should Know
High blood pressure, also called hypertension, is caused by a consistently high force of blood traveling through the arteries. This...
The Importance of Daily Routines
Routines give people comfort and consistency in a chaotic world by serving as anchors of stability. While some routines can...
Why Making Lists Is Good for You!
Learn why list writing is not only beneficial for sleep – but is essential for successful living! Begin composing your...
Boost Your Brainpower: Lifestyle Habits to Enhance Cognitive Health
Are you worried about keeping your mind sharp as you age? You’re not alone—75% of Americans over 50 share this...
The Importance of Clean Living
Clean living means living without bad habits or unwholesome behavior. Exercise and healthy eating and sleeping habits are examples of...
Sleeping Amid Chaos
Someone asked me the other day, “Do you sleep easily?” Answer “Yes.” “Yes?” they questioned, “with all that is going...
How to Help Aging Skin
Aging has a lot of benefits. People grow more mature and wiser, and typically feel more self-confident. Unfortunately, aging may...
Tips to Get Quality Sleep
People tend to measure slumber in terms of how many hours they lay in bed, versus how many hours they...
How Much Sleep Do I Need?
“How much sleep do I need?” is a common question. Before we talk numbers, let’s look at how sleep benefits...
Four Tips to a Healthier 2023
The month of January rushed in, thrusting 2023 into full swing. For many, this first month of the new year...
Being Tired and Experiencing Fatigue Are Two Different Things
WASHINGTON, DC, Apr 22 – Are you tired? Or are you suffering from fatigue? They are two different conditions that require...
Circadian Rhythm and Link to Alzheimer’s
Most people have heard the expression “getting some beauty rest.” That term refers to a period of peaceful sleep that...
Three Commonsense Approaches Toward Good Health
The recent worldwide pandemic caused scientists to study the impact of COVID-19 on humans. Regarding risks associated with COVID-19 infections,...
Tips for Transitioning Back to Work
The unfolding of the worldwide pandemic left a deep imprint on Americans. Not only did the event cause stay at...
Debunking Five Bedtime Rituals – Do They Really Work?
Falling asleep is a common problem for some people. There can be numerous sources that may interfere with getting a...
Seven Ways to Create a Peaceful Bedroom
A must-read for those who have trouble sleeping The bedroom is one of the most important and well-used spaces in...
Do I Seriously Need 8 Hours of Sleep?
The National Sleep Foundation, a leading non-profit authority on sleep, recommends that healthy adults average between 7 to 9 hours...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.