nutrition
Why Healthy Snacking Matters: Breaking Poor Eating Habits
Feeling low? Step away from the donut. Here’s why choosing healthy snacks over junk food can support both your body...
Live Online Webinar: The End of Low-Fat? What the New Food Pyramid Means for 50+
AMAC to Host Free Webinar on the New U.S. Food Pyramid: What Adults Over 50 Need to KnowVirtual Event on...
The Magic of MIND
Sponsored By - NeuroReserve For many of us, memory lapses and "senior moments" are just a nuisance—a small reminder of...
Eat Your Way to a Sharper Brain
Sponsored By: NeuroReserve Most of us take our brains for granted. The brain is the command center for our body,...
Common-Sense SNAP Reforms Included in House Agriculture Reconciliation Proposal
The House Agriculture committee released budget reconciliation text this week and scheduled a full committee markup. As part of the budget framework...
The 5R Gut Health Framework: A Functional Approach to Digestive and Hormone Health
Gut health isn’t just a trending topic—it’s the foundation of your overall well-being. Scientists and health professionals are uncovering more...
Hair Nutrition
Hair’s the truth… There are many myths about hair. Among them is that balding is inherited solely from the mother’s...
Understanding Food Labels
Nutritious foods are essential to good health. People who eat wholesome diets generally live longer and encounter less serious health...
Finding a Healthy Diet Plan & Quick Tips to Avoid Dangerous Ones
Eating nutritiously is one of the best things a person can do for their body, along with getting adequate sleep...
Two Quick-n-Healthy Baked Snack Recipes
These crispy recipes are chock full of nutrition and are super healthy alternatives to high-fat treats. Not only do they...
Three Easy Ways to Curb Unnecessary Snacking
Obesity is a medical condition that is characterized by carrying too much body fat. The CDC classifies obesity as a common, serious,...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.