Muscle

Senior woman enjoys morning workout with weights in living room. Smiling senior woman enjoys morning workout with weights, lifting dumbbells exemplifying health and wellness in her living room at home. Sporty lady exercising during domestic training
Tuesday, March 3, 2026
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4 Comments

The Strength Training Advice I Give My Own Mother (And Why It Matters More Than You Think After 50)

My mom is a proud baby boomer and an AMAC member. She walks regularly. She stays busy with a bustling...

Joyful older couple walking outdoors. Joyful mature couple in matching blue athletic outfits together outside
Thursday, October 2, 2025
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5 Comments

The Fight for Your Freedom: Why Muscle is Your Most Valuable Ally

Sponsored By: KAATSU This October is Longevity Month, a perfect time to focus not just on living longer, but on...

Busting Men’s Health Myths
Tuesday, April 1, 2025
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2 Comments

Busting Men’s Health Myths

In recent years, there has been a growing shift in how we approach men’s health. Gone are the days when...

mad holding knee on exercise machine red light illuminating from affected area
Thursday, September 7, 2023
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0 Comments

Why Do My Joints Hurt After Working Out?

Does pain equal progress? One may wonder, why do my joints hurt after working out? Physical workouts can strain muscles...

Strength Training
Wednesday, June 1, 2022
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2 Comments

Should Senior Citizens Do Strength Training?

The CDC cautions that physically inactive people are more likely to get sick and that obesity and excess weight increase...

An older blonde women laughing in the kitchen with a grey haired man.
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WASHINGTON, DC - JULY 04: The U.S. Capitol building is seen during "Salute to America 250" Fourth of July celebrations on the National Mall on July 04, 2026 in Washington, DC. Americans are celebrating the nation’s 250th anniversary amidst an extreme heat wave bringing dangerous triple digit temperatures to much of the eastern United States. (Photo by Kevin Dietsch/Getty Images)
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“Reconciliation 3.0” Must Be GOP’s #1 Priority Before November

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Learn the Facts Behind Self-Defense Law in Upcoming Webinar: “Common Misperceptions About Self-Defense” 

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Texas Blocks Alleged Covert Chinese Bid for Strategic Mineral Assets

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