memory
Why Exercise Is One of the Most Powerful Tools for Brain Health
When most people think about exercise, they think about weight loss, heart health, or staying physically fit. But one of...
The Name Game: 8 Strategies for Remembering Names
How to Improve Your Memory and Make a Lasting Impression: Why Names Matter Names matter because they are key to...
Brain Supplements
Nootropics Brain supplements, also known as nootropics, are a category of supplements or drugs linked with beneficial effects on the...
Memory Loss or Dementia? 13 Symptoms to Beware of
Understanding Dementia Dementia isn't just one specific disease- it's a term that describes a wide range of symptoms affecting memory,...
Mother’s Day Is for Thankfulness and Joy—Even in Sorrow
Mother’s Day is a day for thankfulness and joy. But it can also be a difficult day for those who...
Why Focus On Cognitive Health?
Senior citizens are encouraged to focus on cognitive health since changes can occur within the body as people age. Learn...
Brain Health for Seniors
The importance of preserving cognitive function and enhancing quality of life. Cognitive function Cognitive function is a broad term describing...
Why Making Lists Is Good for You!
Learn why list writing is not only beneficial for sleep – but is essential for successful living! Begin composing your...
Can Memory Be Improved?
People who experience slight bouts of forgetfulness may wonder if there are ways to improve memory. They may curiously question,...
Five Great Ways to Expand Your Mind
Expanding the mind is an expression that means using your brain in new ways to access more of it to...
31 Years Later, New DC Museum Commemorates 100 Million Victims of Communism
This month marks 31 years since the collapse of the Soviet Union and the end of the Cold War in...
The Truth About Alzheimer’s Disease
WASHINGTON, DC, Apr 15 – In the first decade of the last century, a young German psychiatrist discovered a new...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.