foods
What is a Healthy Plate?
As the season arrives for outdoor gatherings and barbecues, it’s tempting to load up our paper plates with favorites like...
Natural Support for Menopause: What Every Woman Over 50 Should Know
Menopause is a significant life transition—one that every woman eventually faces, but few are truly prepared for. Hot flashes, mood...
Best Barbecue Tools
Ready to fire up the grill? Not so fast. Learn which barbecue tools and accessories are essential to great grilling!...
Foods That Fight Inflammation
Inflammation is a term we hear a lot about now on social media and in print. What is inflammation, and...
Potluck Meals
Gathering for a potluck meal is an enjoyable social and eating event. However, many invitees find themselves stressed over what...
Tips to Healthy Eating
Food as fuel You may have heard the expression, “You are what you eat.” This stems from the 1825 writings...
How to Keep Produce Fresher and Longer!
If you’re anything like me, you dislike food waste. Unfortunately, it can happen to the best of us. Here are...
How to Get Kids to Eat Veggies
Do you frequently hear “Eww!” at the dinner table? Presenting new foods can be challenging, especially when it comes to...
Helpful Tips for Adult Healthy Eating
Eating right is not just for kids! People often associate poor eating behaviors with kids. While many children lack an...
Top Least Healthy Fast Foods for Better Health
The least healthy fast foods can be determined by asking ourselves one main question: "Is what I ordered deep fried...
Be Thankful You Don’t Have to Carve a Plant-Based Turkey This Year
AMAC Newsline By Andrew Abbott As millions of families gather around the dinner table today, one thing we can all...
Fragrant Basil: Delicious Friend or Enemy?
Basil is a beloved spice of many cultures. The herb has been widely used for over 4,000 years and served...
Incorporating Healthy Eating into our Lifestyles
The recent trend to eat at home rather than dine out occurred in large part due to restaurant shutdowns associated...
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