How Deep Sleep Supports Glymphatic Function by “Cache Clearing” Your Brain
Sponsored By: LaneInnovative Glymphatic function is necessary for maintaining brain health, particularly in how our brains remove waste and toxins...
Common Health Mistakes Folks over 50 Must Avoid
These common health mistakes not only showcase behaviors to avoid, but they also demonstrate how healthy lifestyles impact quality of...
Eight Common Kitchen Errors to Avoid
Ever mess up in the kitchen when cooking and baking? Many times, blunders are not the recipe’s fault, rather they...
Women’s Heart Health: Facts Every Woman Should Know
February is Heart Health Month, an initiative which raises awareness about heart disease—the leading cause of death for women in...
Understanding the Medicare Enrollment Penalty: How to Avoid It
Did you know that you could be fined up to 10% for each year you don't enroll in Medicare Part...
Biden’s Intrusive SOGI Questions Removed from Medicare Forms
Medicare beneficiaries will no longer have to answer questions about their sexual orientation and gender identity. Here’s what changed:CMS Drops...
Wise Ways to Be Safer in the Kitchen
Practicing safety in the kitchen is required to prevent accidents. From handling food properly to maintaining cleanliness, every step taken...
Kitchen Safety for Seniors
How seniors can benefit from a safe and healthy kitchen environment An important space The kitchen is considered the heart...
February Health Awareness
February is typically associated with special events such as Black History Month, Groundhog Day, and Washington and Lincoln’s birthdays. It...
My Doctor Dropped Out of Network—What Should I Do Next?
When Can a Doctor Drop Out of Network? Doctors and healthcare providers can leave a network plan at any time...
Benefits of Vitamin D
There are many known benefits associated with taking vitamin D, also called the “sunshine” vitamin. Wow, who knew? Did...
January Health Awareness
Each month of the year is unique in establishing awareness of specific health conditions and in promoting education of their...
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The Association of Mature American Citizens (AMAC) is here to protect your interests, and to offer an alternative perspective on how to best solve the problems seniors face today. We need you. America needs you.