Exercise

• Question 1 out of 10

  In the 1960’s, which president wrote an article for “Sports Illustrated” (entitled “The Soft American”) and created fitness councils to come up with physical education curriculums for schools?

  Harry S Truman

  John F. Kennedy

  Richard Nixon

  Gerald Ford

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• Question 2 out of 10

  Frequently the object of ridicule, what Olympic distance sport requires competitors to keep at least one foot on the ground at all time?

  Modern pentathlon

  Triathlon

  Speed Walking

  Rhythmic Gymnastics

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• Question 3 out of 10

  High intensity workouts that involve aerobic and resistance exercises are sometimes called High Intensity ______ Training, or HICT.

  Circuit

  Caloric

  Combine

  Cardiovascular

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• Question 4 out of 10

  Who starred in the 80s workout video series, “Sweatin’ to the Oldies,” as well as his own television workout show?

  Jane Fonda

  Richard Simmons

  Tony Little

  Denise Austin

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• Question 5 out of 10

  Which I-term describes an exercise where you tighten up a muscle without moving any of the joints around it? (A “wall sit” is one example)

  Incline

  Isometric

  Inverted

  Interval

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• Question 6 out of 10

  What is the largest muscle in the body?

  Biceps

  Triceps

  Gluteus Maximus

  Quadriceps

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• Question 7 out of 10

  What are the chest muscles called?

  Abdominals

  Deltoids

  Pectorals

  Biceps

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• Question 8 out of 10

  What does the word yoga mean?

  To Bend

  To Sleep

  To Unite

  To Split

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• Question 9 out of 10

  What is the distance of a marathon to the nearest mile?

  22 Miles

  16 Miles

  32 Miles

  26 miles

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• Question 10 out of 10

  What country originated the term “dumbbell”?

  France

  England

  Spain

  America

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