Someone asked me the other day, “Do you sleep easily?” Answer “Yes.” “Yes?” they questioned, “with all that is going...
Aging has a lot of benefits. People grow more mature and wiser, and typically feel more self-confident. Unfortunately, aging may...
People tend to measure slumber in terms of how many hours they lay in bed, versus how many hours they...
“How much sleep do I need?” is a common question. Before we talk numbers, let’s look at how sleep benefits...
The month of January rushed in, thrusting 2023 into full swing. For many, this first month of the new year...
WASHINGTON, DC, Apr 22 – Are you tired? Or are you suffering from fatigue? They are two different conditions that require...
Most people have heard the expression “getting some beauty rest.” That term refers to a period of peaceful sleep that...
The recent worldwide pandemic caused scientists to study the impact of COVID-19 on humans. Regarding risks associated with COVID-19 infections,...
The unfolding of the worldwide pandemic left a deep imprint on Americans. Not only did the event cause stay at...
Falling asleep is a common problem for some people. There can be numerous sources that may interfere with getting a...
A must-read for those who have trouble sleeping The bedroom is one of the most important and well-used spaces in...
The National Sleep Foundation, a leading non-profit authority on sleep, recommends that healthy adults average between 7 to 9 hours...
Download the AMAC App
"*" indicates required fields
Copyright © 2024 AMAC, Inc. / AMAC Senior Resources Network. All rights reserved.
