During the holidays, many Americans find themselves breaking their diets or overeating. While it’s likely okay to indulge a little...
Kids are very active. Adults frequently wish they could bottle up and sell that energy! Unfortunately, physical activities grow more...
Tired of the same old dull exercise routines? Let’s explore three popular exercise trends for 2024. Before we hit the...
There are many great reasons to perform physical exercise. Not only does it strengthen bones and muscles, but it is...
Sponsored By: DrOwl A hectic lifestyle can affect your health in many ways. In addition to increasing stress, being busy...
Walking for pleasure and exerciseWalking is a pleasurable physical activity for nearly all ages. Seniors particularly enjoy the activity as...
People tend to measure slumber in terms of how many hours they lay in bed, versus how many hours they...
Consider weight loss programs and government programs. Both are perpetually in the news. Americans regularly confess they could be a...
Does pain equal progress? One may wonder, why do my joints hurt after working out? Physical workouts can strain muscles...
By now, you’ve probably heard about Pilates, a great form of strength, balance, and flexibility training. If not, put simply,...
Everyone has stress. But can exercise make a difference? In this article, we’ll discuss the influence of exercise on stress...
Embracing health and wellness are top priorities for many, especially for senior citizens who seek the benefits of longevity and...
The month of January rushed in, thrusting 2023 into full swing. For many, this first month of the new year...
Okay, another year has come and gone, and you think, “Ugh! I can’t seem to keep my resolutions to become...
Have you ever heard a child whine, “I’m bored,” or “There’s nothing fun to do?” Children are not shy to...
WASHINGTON, DC, June 17 -- When we were young and in good health it seldom, if ever, occurred to us...
The CDC cautions that physically inactive people are more likely to get sick and that obesity and excess weight increase...
Walking is gentler on the body than many other forms of exercise, making it an ideal sport for most seniors....
The recent worldwide pandemic caused scientists to study the impact of COVID-19 on humans. Regarding risks associated with COVID-19 infections,...
WASHINGTON, DC, Jan 21 – Every year at this time, there is a call for seniors to establish an exercise...
Walking is a healthy, low-impact, and free activity that can be enjoyed every day. There are many advantages to walking...
WASHINGTON, DC, Jan 7 – So your kids got you to promise to exercise more in 2022 during the festivities...
WASHINGTON, DC, Oct 22 -- "Twenty-first-century seniors live longer, healthier and more active lives. Sure, you'll find some older folks...
The dictionary defines obesity as the condition of being grossly fat or overweight. Since the term is linked to poor...
Regular physical activity is necessary for a healthy body. Mayo Clinic shares that people can improve their muscle strength and...
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