Fitness

• Question 1 out of 10

  What percentage of Americans get enough exercise on a regular basis?

  45%

  24%

  82%

  39%

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 2 out of 10

  A major benefit of regular exercise is improved sleep.

  True

  False

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 3 out of 10

  Which of the following are the healthiest foods to have in your diet?

  Eggs

  Greek Yogurt

  Green Vegetables

  All of the above

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 4 out of 10

  Walking 30 minutes a day can burn up to 200 calories.

  True

  False

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 5 out of 10

  Which of the following most fits this description: it is a great form of cardiovascular exercise, that incorporates strength training.

  Jogging

  Jumping Rope

  Swimming

  Jumping Jacks

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 6 out of 10

  A pound of muscle burns three times as many calories than a pound of fat.

  True

  False

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 7 out of 10

  What is the healthiest fat on the planet?

  Avocados

  Fish

  Nuts

  Olive Oil

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 8 out of 10

  How many muscles does the human body have?

  650

  949

  386

  584

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 9 out of 10

  Those who exercise regularly have a weaker immune system than those who don’t.

  True

  False

  You must select an answer before proceeding to the next question.

  Submit Answer
• Question 10 out of 10

  How many daily steps are recommended for the average person?

  1,500

  7,250

  25,000

  10,000

  You must select an answer before proceeding to the next question.

  Submit Answer