Fitness Question 1 out of 10What percentage of Americans get enough exercise on a regular basis? 45% 24% 82% 39% You must select an answer before proceeding to the next question.Submit AnswerQuestion 2 out of 10A major benefit of regular exercise is improved sleep. True False You must select an answer before proceeding to the next question.Submit AnswerQuestion 3 out of 10Which of the following are the healthiest foods to have in your diet? Eggs Greek Yogurt Green Vegetables All of the above You must select an answer before proceeding to the next question.Submit AnswerQuestion 4 out of 10Walking 30 minutes a day can burn up to 200 calories. True False You must select an answer before proceeding to the next question.Submit AnswerQuestion 5 out of 10Which of the following most fits this description: it is a great form of cardiovascular exercise, that incorporates strength training. Jogging Jumping Rope Swimming Jumping Jacks You must select an answer before proceeding to the next question.Submit AnswerQuestion 6 out of 10A pound of muscle burns three times as many calories than a pound of fat. True False You must select an answer before proceeding to the next question.Submit AnswerQuestion 7 out of 10What is the healthiest fat on the planet? Avocados Fish Nuts Olive Oil You must select an answer before proceeding to the next question.Submit AnswerQuestion 8 out of 10How many muscles does the human body have? 650 949 386 584 You must select an answer before proceeding to the next question.Submit AnswerQuestion 9 out of 10Those who exercise regularly have a weaker immune system than those who don’t. True False You must select an answer before proceeding to the next question.Submit AnswerQuestion 10 out of 10How many daily steps are recommended for the average person? 1,500 7,250 25,000 10,000 You must select an answer before proceeding to the next question.Submit Answer Subscribe to AMAC Daily News and Games Email If You Enjoy Games Like This - Subscribe to the AMAC Daily Newsletter! It's easy and FREE Subscribe Today! First Name Last Name Email *By providing your email address and subscribing, you agree to allow AMAC to send you "Join AMAC" emails, if you are not already an AMAC Member. Share Read more articles by The Association of Mature American Citizens Subscribe Login Notify of new follow-up comments new replies to my comments Label Name* Email* Label Name* Email* 35 Comments Most Voted Newest Oldest Inline Feedbacks View all comments JOHN 2 years ago Question 6 is not even a legitimate question. What does it really mean “A pound of muscle burns 3 times the calories as a pound of fat. Huh? That makes as much sense as a screen door on a submarine. It is nonsense. How does either muscle or fat do anything by itself?? JBC 2 years ago 9 out of 10 right. I’m always tripped up by those questions like “how many muscles in the body”. Patty L 2 years ago 9/10…. The best I’ve ever done! Now to incorporate all of that great advice into my daily activities and eating! 🙂 mary moore 2 years ago 9/10 – thought 30 minutes walking would burn more than 200 calories..bummer Richard C.. 2 years ago 8/10 The two I missed were both guesses. Dianne 2 years ago 7/10 just ok. Lana 2 years ago 8/10 That’s probably my highest score ever! James Jensen 2 years ago My grand daughter told me I was out of shape. I informed her that ROUND IS A SHAPE. Freda . 2 years ago 8/10…My usual. Gail Berry 2 years ago 8/10 Mary 2 years ago 9/10 Rick 2 years ago 8/10 Kathryn 2 years ago 7/10. I disagree with question 8. There are roughly 600 muscles in he human body. 584 is closer than 650. But then maybe I am wrong on this one. JKHero 2 years ago Same Questions Same Answers Same Quiz as before Sickly Sid 2 years ago 9/10. Who knew (or cared) that there are 650 muscles in the human body? Or maybe mine has 649, minus the one between my ears. lilly 2 years ago 8/10 T. Anderson 2 years ago 7/10. Where I had to guess, did not guess well. ROBERT 2 years ago 5 of 10, but at 75, I’m still pretty active. Danm 2 years ago 5 correct. At 78 still working 2 days a week and volunteering, delivering Meals on Wheels 2 days a week. Oh yeah, and doing “Honey do lists” at home. Hehehehe Mark 2 years ago It;s no wonder why so many people are out of shape. But I’m not sure about number 10 and 10,000 steps are recommended each day. That’s about 4.5 miles of walking.Not very many people do this daily. Juan 2 years ago Question 7 is incorrect. Can research for yourself – but the correct answer is they are equally important and beneficial in your diet. The fish oil is best for cardiovascular health and olive oil is better at building muscle and absorption of vitamins into your bloodstream. Most studies don’t pick one of these over the other as they both do different things to improve your health. Kathy 2 years ago 10 out of 10. Not bad for this Physical Therapist! Rich 1 year ago How did I score 14 out of 10??? Trudy 1 year ago 45% wpDiscuz350Would love your thoughts, please comment.x()x| ReplyInsert Login Login Join Renew Member Benefits Newsline Member Benefits Advocacy Our Actions About Advocacy Issues Get Involved Weekly Update Annual Report Find Your Representative AMAC App Better for America Podcast AMAC Book Club AMAC Blog FAQ About Us Overview Our Team Our Stance on Key Issues Magazine Medicare Games Voice Your Opinion in AMAC Polls AMAC in the Media AMAC Action AMAC Foundation Social Security Guarantee Prime Directives Brief Prime Directives Details Sweepstakes Contact Advertise with AMAC Terms & Conditions Privacy Policy
