Picnicking is a fun outdoor activity that can be enjoyed by all ages. However, it may be challenging for elderly folks with limited physical range. Some problems which may be encountered include:
- Inability to walk long distances & on uneven ground
- Difficulty dealing with heat & staying hydrated
- Challenges sitting on the ground or at a picnic table
- Facing food or dietary restrictions
- Needing to stay on schedule for medications
By no means does this indicate that anyone should be excluded from attending a picnic. With a little planning, those problems can be addressed so that one may include the elderly in picnic plans. Let’s break it down:
Inability to walk long distances or navigate uneven ground
In choosing your picnic location, consider how much walking is required and the conditions of the picnic spot. If picnic sites are reserved, do request one with minimal walking and near restrooms. Or rather than risk injury to someone elderly, hold the picnic at home in a level yard rather than at a park or beach. Be ready to assist with walking. Do not rush an elderly person nor push them to do anything overly strenuous. Also, preplan when needed. Do arrange wheelchair or other transport to and from the picnic location if required.
Difficulty dealing with heat or staying hydrated
Heat can put people at risk of heat stress. Per the CDC, older adults do not adjust as well as young people to sudden changes in temperature. And they are more likely to have a chronic medical condition that changes normal body responses to heat. Thus, it’s important to carefully monitor the elderly under warm weather conditions. When outdoors, offer them seating in the shade and provide plenty of water to drink. Under extreme heat, have older adults remain indoors in air conditioning or give them frequent breaks out of the sun. Sun-exposed skin should always be protected outdoors with quality broad-spectrum SPF and reapplied frequently. Elderly people taking certain medications may be required to stay out of the sun.
Challenges with seating
As people age, physical flexibility is often reduced. It is frequently difficult for the elderly to sit on the ground or swing their legs over a stationary picnic table bench. Be wise and provide sturdy chairs with arms that offer support needed to achieve good posture and balance and prevent falls. Also consider portable chairs that can recline or offer lift capabilities. Or ask elderly members if they prefer to use a supportive cushion to maximize physical comfort when seated. Bear in mind that some older adults may require periods of rest, and this should be accommodated.
Facing food or dietary restrictions
People often use picnics as an opportunity to engage in unhealthy eating, enjoying processed foods to possibly include hot dogs, chips, candy, and more. Many older adults simply cannot eat unhealthy foods. For example, a significant number of elderly people are unable to safely consume sugar due to pre-diabetes, diabetes, or other medical conditions. It’s best to ask them what healthy foods they’d like to eat and adjust the picnic menu to include nutritious fruits and vegetables.
Needing to stay on schedule for medications
People often keep schedules for various reasons. The timing of daily medications is important for maximizing effectiveness. Do keep track that elderly picnic guests are taking medications on time. Also be sure that they are eating regularly and on schedule to avoid potential problems, especially in cases where food intake is required with medications. And, as always, follow guidelines for safety. Some drugs, including types of antibiotics, may cause sensitivity to the sun. Please click here to learn about photosensitivity and other effects of the sun on the body.
It’s always special when family and friends of all ages gather. Just because someone is elderly, it doesn’t mean that they should automatically be discounted from joining in on picnic fun. With proper planning and a few minor accommodations, one may easily include the elderly in picnic plans so that a great time is had by all.
