Everybody ages throughout the course of life. But aging is not only something that happens towards the end of our journey. As we all notice, some people age at different paces than others. Two people that are the same age can look drastically different from one another. Genetics plays a key role in this, but there are also many anti aging hacks that can aid in aging at a much slower rate.
Anti Aging Hack #1: Skin Care
One of the most effective anti aging hacks focuses on skin care. Taking care of one’s skin goes beyond a simple application of moisturizing lotion. The most commonly known enemy of healthy skin is spending too much time exposed to the sun. NIH.gov recommends avoiding intense sun exposure, wearing sunscreen, as well as protective clothing. However, staying hydrated and eating foods that are rich in antioxidants are two other crucial ways to keep your skin healthy long term.
Anti Aging Hack #2: Stress Management
Managing stress is a struggle for many. While many people accept stress as a regular part of life, there are many consequences that come with that being the case, if not handled. Health.com says that people who have regular stress age faster. Stress affects sleep, focus, happiness, and virtually all other areas of life that will noticeably impact how we age.
Anti Aging Hack #3: Go to the Doctor
This anti aging hack may seem obvious, but it is crucial. Many times, symptomless ailments that could be easily addressed remain unnoticed due to not regularly checking one’s overall health. While it may seem monotonous, finding a previously unknown health risk that can be remedied is worth taking the time to explore and will go a long way toward aging more gracefully.
There is no shame in aging, we all will at some point! But it is also beneficial to do what we can to ease the aging process to live a longer and easier life. These above anti aging hacks are just a few of the many ways we can take matters into our own hands when it comes to aging.
