Frank Lloyd Write once shared, “The longer I live, the more beautiful life becomes.”
So many gifts
Growing older has many benefits, including the gift of new experiences and meeting people along the way. Aging also helps us grow in knowledge, wisdom, maturity, faith, and understanding, so it can be the most splendid thing. Read on to discover a #1 dermatologist’s natural anti-aging tip!
What is anti-aging for the face?
When it comes to skincare, anti-aging is a term often used by sellers of moisturized-based creams intended to reduce or prevent signs of aging skin. While most people embrace growing older, there are many people who seek to lessen the signs of aging on the skin.
Be your beautiful self
Though time marches by quickly, most people hope to age at a gentle pace and deserve to maintain their natural beauty through the process. Enjoy these beneficial anti-aging tips which are NOT intended to fight the aging process – rather they are meant to enhance one’s journey.
Let your beauty shine
You earned those smile lines – so don’t cover them up, rather showcase your beauty for the world to see.
You’re not 21 – so don’t try to be
Media bombards us with images of youth and the idea that things like body shape, facial features, and height and weight define beauty. In society, people often judge others based on appearances. This may include what we wear, how we color or style our hair, or how we wear our makeup. While it’s okay to want to look and feel your best, too much attention to physical detail can be detrimental especially for those with poor self-images.
Do what’s right
It’s time to stop judging others or caring what other people think of us. Rather, it’s healthier to focus on radiating natural beauty from the inside out by being kind to others, taking care of oneself, and concentrating on self-confidence. This enables us to put our best self forward.
How do we radiate beauty naturally? Here are some quick tips:
- Smile – A warm smile is a sign of inner happiness and is associated with being beautiful.
- Think positively – Positive thinking can influence how you look and feel. Studies show that people who have sunny dispositions and positive outlooks on life have less stress and lower risk of premature death.
- Eat well – What we feed our bodies in terms of food and drink directly influences our health, wellbeing, and appearance. Think healthy food and beverages. Whenever possible, avoid poor eating habits such as consuming excess salt and sugar that may reduce healthfulness and defenses against illnesses.
- Sleep well – Say goodbye to dark undereye circles and lack of energy. Like eating, a good night’s sleep can help you feel healthy and refreshed.
- Treat yourself with kindness – Do nice things for yourself. Self-care is one of the best ways to manage stress and put a bounce back into your step.
- Use helpful products – Rather than deal with dull or dry skin that sometimes accompanies the aging process, talk to a dermatologist to determine which anti-aging products are right for you. This likely includes a gentle cleanser, beneficial vitamins, retinol or hyaluronic acid, and sunscreen.
How sunscreen helps with the anti-aging process
Eatingwell.com shares advice from a dermatologist, “…slathering on SPF is the #1 thing you can do to keep your skin looking younger.” Not only is the practice a preventative measure against harmful sun exposure by blocking UVA and UVB rays, but it keeps the skin feeling and looking naturally good. To learn more about sun safety, visit the Centers for Disease Control and Prevention at https://www.cdc.com.
Embrace your natural beauty
Natural anti-aging tips don’t involve caking on makeup to cover up signs of aging. Rather, they are gentle all-purpose tools to help ease signs associated with aging, such as preventing dry skin, so that one may live well and feel good in their own skin. For more anti-aging beauty tips, visit here.
