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Making America (and You!) Healthy Again
Sign up for the AMAC Active newsletter &
receive your free guide to Boost Your Brainpower!
What is AMAC Active?
In 2024, we polled AMAC members to assess the interest of regular health tips and information, nutritional guidance, fitness tips, and resources. The response was overwhelming!
What did you have to say?
- Health and fitness are important to you. In fact, 80% of our survey respondents report themselves to be moderately active, active, or very active!
- You’re eager to learn about wellness – specifically, nutrition and diet, prevention of disease, and physical fitness and exercise.
- 68% of respondents are most interested in regular health tips and information.
As a result, we are excited to bring to you, AMAC Active, an initiative designed to enhance the physical and mental well-being of AMAC members.
We are committed to our philosophy – Better for You. Better for America. AMAC Active aims to foster a healthier, stronger, and more vibrant conservative movement in America.
Join The Show
Have a Health Question? Submit it Here!
We’d love to hear from you! If you have questions about health and wellness, submit them below, and we might answer them on an upcoming episode of the Better For You Podcast.
To make your question more personal, please include your:
- First Name
- Age
- State of Residence
Example: "Hi, I’m Sarah, 45, from Texas. What are the best ways to stay active during the holidays?"
Simply fill out the form below, and stay tuned for your answer on the podcast!
Meet the host
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Melanie Griffin is a passionate advocate for health and wellness with over 20 years of experience dedicated to enhancing lives—particularly within the senior community. Her purpose is to empower seniors to live vibrant, meaningful, and joyful lives for years to come.
As a Certified Brain Health Trainer and Senior Fitness Specialist, Melanie focuses on helping seniors take charge of their health through engaging activities that boost cognitive vitality, physical strength, and mobility. With a Bachelor of Science in Sports & Fitness, she creates holistic wellness programs tailored to meet the unique needs of her clients.
Melanie understands the challenges of aging and emphasizes a blend of physical fitness, balanced nutrition, and mental well-being. Her goal is to support seniors in thriving through joyful movement, social connections, and nourishing meals. She offers practical strategies designed to truly enhance daily life for her clients.
Educational Resources
(Coming Soon)
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Live Webinars
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Free Resources
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Online Courses
Featured Articles
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The 5R Gut Health Framework: A Functional Approach to Digestive and Hormone Health
Gut health isn’t just a trending topic—it’s the foundation of your overall well-being. Scientists and health professionals are uncovering more about the gut microbiome’s crucial
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Boost Your Brainpower: Lifestyle Habits to Enhance Cognitive Health
By Melanie Griffin, Certified Brain Health Trainer Are you worried about keeping your mind sharp as you age? You’re not alone—75% of Americans over 50
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Foods That Fight Inflammation
Inflammation is a term we hear a lot about now on social media and in print. What is inflammation and is it always bad? Inflammation
Blog
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Slam the Scam
Slam the Scam Day raises awareness about Social Security fraud. Learn how scammers operate through phone, email, text, and mail scams, and how to protect yourself.
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Creating a Home Spa
Why spend a fortune on spa treatments when you can create a luxurious home spa? Discover budget-friendly self-care tips to transform your space into a relaxation haven.
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Ways to Spot Social Security Scams
Scammers target Social Security recipients with fraudulent calls, emails, and messages. Learn the warning signs, how to report fraud, and protect yourself from scams.
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Does Weather Affect Mood?
Is there a link between weather and mood? Experts say yes! From serotonin boosts on sunny days to seasonal affective disorder in winter, learn how weather shapes emotions.
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How Deep Sleep Supports Glymphatic Function by “Cache Clearing” Your Brain
The glymphatic system plays a crucial role in brain health by clearing waste and toxins during deep sleep. Learn how sleep, nutrition, and lifestyle choices can support this vital process.
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Common Health Mistakes Folks over 50 Must Avoid
Many over 50 make critical health mistakes that impact aging. Learn how to improve diet, exercise, and mental health while avoiding common pitfalls.