Demystifying When to Claim Social Security Retirement Benefits

Posted on Tuesday, February 3, 2026
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by AMAC Foundation
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Claiming Window Is 8 Years Long 

Perched high on our list of Frequently Asked Questions is this: “When should I claim my Social Security retirement benefits?” That’s not surprising, since there is an 8-year window, starting at age 62 and ending at age 70, to claim benefits. Your ability to claim doesn’t really end at age 70; there’s just no reason to wait any longer because your benefit stops growing then, even if you’re still working. So, you shouldn’t wait past 70 to claim, but when should you claim? Let’s unravel that mystery. 

About Claiming At Age 62 

Most are fully aware that age 62 is the earliest Social Security retirement benefits can be claimed, and are vaguely aware that their benefit will be more if they delay. Not surprisingly, age 62 is the most popular age to claim benefits, and that’s understandable – after paying into Social Security (SS) for a lifetime, many apply at 62 simply because they can and want to get some of their money back. That may, however, be a bad decision since at age 62 your benefit amount will be between 25% and 30% less than it would be at your full retirement age (FRA). 

The “Full Retirement Age” or “FRA” 

Full retirement age – somewhere between age 66 and 67, depending on your year of birth[1] – is when you get 100% of the benefit you’ve earned from a lifetime[2] of working. Claiming before the FRA means a smaller benefit, and waiting longer means a bigger one. 

Deciding When to Claim 

The mystery is deciding where in that 8-year window to claim. Here are some tips: 

If You Are Married 

If you are married, you should consider your spouse’s potential Social Security benefits from your record: 

If You Have a Minor or Disabled Child 

If you have a minor or disabled adult child, that child could get benefits when you claim your Social Security. Similarly, your spouse under age 62 caring for your minor or disabled adult child could get “child-in-care” spouse benefits when you claim. But the Family Maximum may limit their benefits. 

Consider Your Circumstances! 

Deciding when to claim your Social Security shouldn’t be done capriciously; it’s a decision best made after fully evaluating your specific personal circumstances. It is, after all, a decision which will affect you for the rest of your life. Sometimes, claiming before full retirement age is the right thing to do, and other times waiting until after FRA is prudent.  The AMAC Foundation’s Social Security Advisory Service can help you decide when to claim. If you have questions about Social Security, contact us at 1-888-750-2622 or email us at [email protected]

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[1] If your year of birth is before 1955, your FRA is 66; if after 1960, your FRA is 67. If your year of birth is between 1955 and 1959, your FRA is 66 years plus 2 months for each year past 1954. 

[2] Your base FRA benefit amount (called your Primary Insurance Amount, or “PIA”) is computed using the highest-earning 35 years over your lifetime (adjusted for inflation). Your PIA is your benefit at FRA. 

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URL : https://amac.us/newsline/social-security/demystifying-when-to-claim-social-security-retirement-benefits/