AMAC Blog

Blog , Lifestyle and Entertainment

Basic Hummus Recipe

Posted on Wednesday, January 24, 2024
|
by AMAC, D.J. Wilson
|
1 Comments
Bowl of hummus with carrots blurred in background

What is hummus?

Hummus, alternatively spelled hommus or houmous, is a popular Middle Eastern spread made from cooked and mashed chickpeas typically blended with ingredients such as tahini, olive oil, lemon juice and garlic. In this recipe, chickpeas, also known as garbanzo beans, create a creamy base for the spread. It is most often served with pita bread wedges, vegetables, pita chips, and crackers. For a meal, serve with large lettuce leaves to make healthy hummus wraps. Per Healthline, hummus is a great source of fiber, and contains vitamins and minerals such as manganese, copper, folate, and iron. It is thought to help with inflammation, heart health, and blood sugar management. Enjoy this basic hummus recipe:

Basic hummus recipe

  • 1 (15 oz.) can of chickpeas
  • ¼ cup tahini (stir before using)
  • ¼ cup fresh lemon juice
  • 2 Tbsp. high-quality olive oil
  • 1 minced garlic clove
  • ½ teaspoon ground cumin
  • ¼ teaspoon fine sea salt (or more to taste)
  • 2 tablespoons icy cold water (optional for desired consistency)
  • Smoky paprika or Za’atar (to taste)
  • Optional garnish (See tips below)

 

Directions:

Rinse the chickpeas and dry them. Lay them between two damp paper towels. Gently roll them between the two damp paper towels to remove the outer skins. Set the chickpeas aside. Toss the skins and paper towels. In a food processor, process the tahini and lemon juice for 1 minute. Using a spatula, scrape the sides of the bowl and then process for half a minute longer. Then add the olive oil, garlic, cumin, and salt. Process for another minute. Repeat scraping the sides of the bowl. Add half the chickpeas. Process for one minute. Scrape the sides of bowl again. Add the remaining chickpeas. Process for about two minutes until thick and smooth. Repeat scraping the sides of the bowl. If needed, add some cold water to thin the consistency and continue to process until smooth and creamy. (Skip the water if proper consistency has been achieved.) Sprinkle with paprika or Za’atar.

Serving tips:

Enjoy this basic hummus recipe! For a special presentation, place hummus on a platter. Create a well in the center. Add a mound of one of the following: roasted red pepper, roasted garlic, caramelized onions, grilled mushrooms, crumbled feta topped with fresh chopped parsley, marinated artichokes, cooked spinach, roasted nuts, olive tapenade, basil pesto, charred broccoli, chopped tomatoes with fresh basil, additional olive oil, or more!

Recipe cheat

Don’t feel like making your own hummus? Use storebought and spruce it up by using our serving presentation tip above!

We hope you've enjoyed this article. While you're here, we have a small favor to ask...

The AMAC Foundation Logo

Support the AMAC Foundation. Our 501(c)(3) powers the AMAC Foundation’s Social Security Advisory Services. This team of nationally accredited advisors offers on-time, on-the-mark guidance for those approaching or receiving Social Security – at no cost.

Donate Now
Share this article:
Subscribe
Notify of
guest
1 Comment
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Bruce Blitz
Bruce Blitz
1 month ago

Sounds really really tasty. Gonna give it a try. Thanks for the recipe and God Bless you for all you do. Again thank you!!!

Join or Renew Today!

Money-Saving Benefits News, Podcasts, & Magazine A Strong Voice on Capitol Hill
All Membership Packages Include Your Spouse for FREE!

1 YEAR MEMBERSHIP

$1600

Fast & Easy !

3 YEAR MEMBERSHIP

$4200

You save $6

5 YEAR MEMBERSHIP

$5995

Save 25%

LIFETIME MEMBERSHIP

$500

1 Payment

You can also print and mail your membership application. Download the application
Sweet Potato Pecan Casserole
Cathedral
Great Cathedrals of France

Stay informed! Subscribe to our Daily Newsletter.

"*" indicates required fields

1
0
Would love your thoughts, please comment.x
()
x

Subscribe to AMAC Daily News and Games