AMAC Blog

Blog , Lifestyle and Entertainment

Sausage Egg Bake

Posted on Monday, February 6, 2023
|
by AMAC, D.J. Wilson
|
0 Comments
|
Print

Serves 6

Ingredients:

  • 1 Tbsp. olive oil
  • 1/3 cup onion, finely chopped
  • 8 oz. mild ground low-fat pork sausage crumbles 
  • ¼ cup diced smoked ham
  • ¾ cup packed spinach (frozen, defrosted, excess liquid removed)
  • 1 cup shredded mozzarella cheese (about 4 oz.)
  • 2 cups milk
  • 1 cup Heart Smart Bisquick
  • 4 eggs
  • ½ tsp. ground thyme
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions:

Preheat oven to 400 degrees F. Lightly grease a 9 x 13-inch baking dish with cooking spray. In a sauté pan, heat the olive oil over medium heat. Add the onion, sausage crumbles and smoked ham. Cook over medium heat, stirring occasionally, until crumbles are lightly browned and cooked through. Add the meat mixture to the baking dish and spread out. Evenly top meat mixture with spinach and cheese. In a bowl, combine the milk, Bisquick mix, and eggs. Whisk until blended smooth. Evenly pour wet egg mixture over the ingredients in the baking dish. Sprinkle evenly with ground thyme, salt, and ground black pepper. Bake in a 400-degree oven for 35 minutes until center is cooked through and set. Let sit for 10 minutes before slicing and serving.

Top tips:

  • For breakfast, serve alongside fresh fruit. For lunch or dinner, best served with a side salad. 
  • For a vegetarian dish – use plant-based vegetarian sausage crumbles in place of meat.
  • Leftovers can be covered, stored in the refrigerator, and reheated in the microwave.

Fun egg facts:

  • An eggshell can contain as many as 17,000 pores.
  • Breed determines the color of the eggshell.  
  • Though white and brown are traditional, some  eggshells can be blue, green, or pink.
  • The word “yoke” comes from the Old English word for “yellow.”
  • Egg yolks naturally contain Vitamin D.  
  • Iowa leads the nation in egg production.
  • Spin an egg to determine the difference between cooked and raw. Raw eggs wobble and hard cooked spin more easily.

 

We hope you've enjoyed this article. While you're here, we have a small favor to ask...

The AMAC Foundation Logo

Support the AMAC Foundation. Our 501(c)(3) powers the AMAC Foundation’s Social Security Advisory Services. This team of nationally accredited advisors offers on-time, on-the-mark guidance for those approaching or receiving Social Security – at no cost.

Donate Now
Share this article:
Subscribe
Notify of
guest
0 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments

Join Now!

Money-Saving Benefits News, Podcasts, & Magazine A Strong Voice on Capitol Hill

All Membership Packages Include Your Spouse for FREE!

1 YEAR MEMBERSHIP

3 YEAR MEMBERSHIP

5 YEAR MEMBERSHIP

LIFETIME MEMBERSHIP

What is Laxative Dependence and How to Avoid It?
Two Best Vinaigrette Recipes
vinaigrette
Chef Gerry’s Elegant Chicken

Stay informed! Subscribe to our Daily Newsletter.

"*" indicates required fields

0
Would love your thoughts, please comment.x
()
x

Subscribe to AMAC Daily News and Games